With the days getting shorter, and the snow starting to fly (at least around here it is), it is getting harder and harder to find motivation to keep exercising. I do most of my fitness outdoors - running. I am also finding I do not want to drink as much water in this colder weather. Despite this, I am determined to continue on my journey. What are you doing to overcome your barriers to fitness? How are you keeping yourself motivated during this holiday season? Wishing you all the best on your fitness journey this week. Katrina 2641 days ago
I hope your weekend went well. If not, today is a new day. Commit to make you a priority today. What does that look like for you for today? Exericse? A manicure? Doing something that you are afraid to do to prove to yourself you can do it?
Best luck on your new week. Today is the first day of the rest of your life. Make the most of it. 2653 days ago
Well, another week has passed. All we can do about it now is reflect. Did you eat well? Did you get in as much exercise as you wanted? Just look back to see if there is anything you can do differently this week. Last week is past. There is nothing that can be done about it now.
Now is the time to think about your goals. Where do you want to be tomorrow? How can you get there from where you are now?
TODAY is the day for ACTION. It is time to take some of those small steps to reach those goals. Is it get in 30 minutes more exercise? Drink more water? More Fruits or vegetables? Or maybe you want to find a new job. What are you going to do TODAY - NOW - to reach that goal?
You can do this. You are worth this. I can't wait to hear about your successes. 2661 days ago