BBENNETT   83,634
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I did it...again...and again...and again!

My name is Brenda. I am 41. I have 2 boys, 20 and 14. I have high cholesterol and a family history of heart disease so I wanted to lose weight, eat healthier, and get more exercise. I love that there is so much support and information right here. It helped a lot. I've lost weight before, but never kept it off for very long. I've lost the weight and met my goal (several times)! Now if I can just get back to goal weight and figure out how to maintain it...
My name is Brenda. I am 41. I have 2 boys, 20 and 14. I have high cholesterol and a family history of heart disease so I wanted to lose weight, eat healthier, and get more exercise. I love that there is so much support and information right here. It helped a lot. I've lost weight before, but never kept it off for very long. I've lost the weight and met my goal (several times)! Now if I can just get back to goal weight and figure out how to maintain it...




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 current weight: 152.0 
 
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Member Since: 7/20/2006

SparkPoints: 83,634

Fitness Minutes: 50,081

My Goals:
I want to maintain my weight loss, lower my cholesterol level, and get into shape.

My Program:
I am drinking a lot of water, trying really hard not to eat unless I really am hungry, trying to get more exercise, and getting tips and support from SparkPeople!

Personal Information:
I am from Washington State. My name is Brenda and I am an accountant.

Other Information:
5/14/04
cholesterol 167
triglycerides 210
HDL 30
chol/HDL ratio 5.57
LDL 95
1/23/06
cholesterol 230
triglycerides 238
HDL 43
LDL 139
chol/HDL ratio 5.35
12/7/06
cholesterol 196
triglycerides 142
HDL 46
LDL 122
chol/HDL ratio 4.26
8/22/07
cholesterol 220
triglycerides 178
HDL 46
LDL 138
chol/HDL ratio 4.78
11/11/08
cholesterol 220
triglycerides 176
HDL 52
LDL 133
chol/HDL ratio 4.23
12/4/10
cholesterol 219
triglycerides 43
HDL 70
chol/HDL ratio 3.1
LDL 140
2/25/12
cholesterol 217
triglycerides 47
HDL 61
chol/HDL ratio 3.6
LDL 147
3/19/12
cholesterol 186
triglycerides 162
HDL 50
chol/HDL ratio 3.7
LDL 119

My Community Journal:
My day by day struggle to lose those last 5 pounds

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Member Comments:
AMINO_WELLNESS
7/31/2013 11:04:04 PM

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Live your best life everyday with NO Excuses! You are more powerful then you may think! Never rely on your comfort zone and Live always in your ALIVE ZONE! Don't be afraid to Make Mistakes and Learn new things you never know what exciting things you might discover!

- John from TEAM YELLOW Lightening

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GOODHEALTH4EVER
7/31/2013 1:57:10 AM

AND IMAGINE

Recall the things that have held you back. And imagine how you now can get beyond them.

Think of the problems that have frustrated you so. And imagine how you can now rise above them.

Look at how far you've come. And imagine how far you can now go.

Think of all that you've learned. And imagine what you can now do with that knowledge.

Consider all you've done in the past year. And imagine what you'll now be able to do.

You're now in a better position than ever to imagine the very best. And what you can imagine will lead to what you can be.

Ralph Marston

emoticon AND BEST WISHES MY LIME SISTER!!! emoticon



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DFOLKARD
7/30/2013 7:06:51 AM

emoticon A bolt of Yellow Lightening to energize the rest of the season! Keep going you are worth it!



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JARBRITT
7/29/2013 8:44:45 PM

You're doing great, and you are worth it. Keep sparking towards your goals.
Marcy emoticon



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BACKTOME10
7/29/2013 11:33:32 AM

Full steam ahead with this Summer Challenge! Wishing you the best of success!!!!



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