You've come to the right place - and we're so glad you're here! SparkPeople is an incredible resource for everything you would want to know about food, fitness, exercise, healthy living and finding lots of supportive friends who really care about you! Join teams, track everything (food, exercise, water, veggies) add friends, post questions on these boards. Just wait til you see all the wonderful, friendly and helpful responses you'll get. This site is totally motivating and supportive. May God bless your success on this journey we all share. Feel free to add me as a friend, and contact me if I can be helpful in any way.