BAYAREABETTY   7,821
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Joined to Lose Weight, Back for Heart Health

I initially joined for assistance in losing/maintaining weight but let my activity lapse. Very early into this New Year, I had a heart attack and am back for support and advice in following a low fat, low cholesterol, heart healthy diet. I wouldn't mind losing a little bit of weight but am more interested in eating really healthy and resuming my fitness plan after cardiac rehab.
I initially joined for assistance in losing/maintaining weight but let my activity lapse. Very early into this New Year, I had a heart attack and am back for support and advice in following a low fat, low cholesterol, heart healthy diet. I wouldn't mind losing a little bit of weight but am more interested in eating really healthy and resuming my fitness plan after cardiac rehab.




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Member Since: 1/13/2013

SparkPoints: 7,821

Fitness Minutes: 825

My Goals:
Fine tune diet for optimal heart performance and avoid surgery/more meds

My Program:
Looking at Mediterranean Diet as a basic guide for a healthy heart. Have to go through a cardiac rehab program before I resume my previous workout plan.

 
 



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Member Comments:
FIRECOM
1/15/2013 8:35:23 AM

Thank you for friending me. We are all in this together and that is what friends are for.



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