BAVANN   4,382
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A Pound To Lose

I used to think if only I could loose a pound that it would be enough to keep me going. If I could keep a constant one pound lost I would make it to my goal. Well I would loose that one pound one week then gain it back the next. I would then work harder and loose two the next week and then gain one back. I would work so hard and that yo yo or roller coaster was getting me nowhere quickly. I am not saying that I haven't had some major weight losses. I have but then I think I am goind ok ...
I used to think if only I could loose a pound that it would be enough to keep me going. If I could keep a constant one pound lost I would make it to my goal. Well I would loose that one pound one week then gain it back the next. I would then work harder and loose two the next week and then gain one back. I would work so hard and that yo yo or roller coaster was getting me nowhere quickly. I am not saying that I haven't had some major weight losses. I have but then I think I am goind ok and I should be able to maintain my weight loss by being careful. I realize now that it's a life change and I am ready to begin my life change now.




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Member Since: 10/10/2008

SparkPoints: 4,382

Fitness Minutes: 3,009

 
 



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Member Comments:
SAM60SUMTHINK
9/21/2011 1:05:13 AM

Hi! Just I hope you're doing well on this journey; let me know if I can help in any way!
Sam,
co-leader, SP Class of October 5-11, 2008
(Yup, still here for you!)



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