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Getting Health!!

Hey everyone! Thank for visiting my SparkPage. My name is Tasha, I'm a mother who neeeds to lose 40-50 pounds I have reached a point where I'm ready to be happy and healthy.
Hey everyone! Thank for visiting my SparkPage. My name is Tasha, I'm a mother who neeeds to lose 40-50 pounds I have reached a point where I'm ready to be happy and healthy.




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Member Since: 1/5/2010

SparkPoints: 0

Fitness Minutes: 90

My Goals:
To lose 50 pounds and keep the weight off

My Program:
Cardio at least 30 minutes every day no more fast food and drinking more water

 
 



Flowers
From:
FILLANGES

Woo Hoo!
From:
AMYLT82

Thank You Note
From:
WILLOW49

The Spark
From:
SP_STAFF




Member Comments:
FILLANGES
1/15/2010 6:21:26 PM

Hi there, Tasha, and welcome to sparkpeople. I see you have made i through the first 10 days. Thanks for adding me as a friend. I look forward to seeing you reach your goals! Set reachable, intermediate goals. Make some small changes at first and they'll pay off big. I'd also suggest you read and learn as much as possible right in the beginning, this will set you up for big success. Best wishes to you for success on your journey. Let me know if I can be of any help at all. Take care and God Bless. Rick emoticon emoticon emoticon emoticon emoticon emoticon



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WILLOW49
1/15/2010 1:41:00 PM

Just stopping by to say hello :) Hope you have a wonderful weekend! Remember to drink your water, add a new fruit and/or veggie to you meals, get in some exercise! Be sure to let me know how the weekend goes for you!

Willow



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LINNLAT
1/9/2010 12:38:51 AM

Hi! Thanks for adding me. I've added you too. Let's stay in touch and keep each other encouraged.



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TOYBURTON
1/8/2010 11:33:38 PM

Thanks for the friend add Diva. How are you liking SparkPeople so far? emoticon and hope that you will too. On SP you will find a lot of helpful people on the same journey to help and motivate you. I am glad to be your emoticon and look forward to talking to you soon!
Toya



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GINA7249
1/8/2010 5:12:22 PM

i just wanted to welcome you to sparkpeople. i hope you accomplish your goals and i hope to read your future blogs if you ever blog.
gina emoticon



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