Hi there, Tasha, and welcome to sparkpeople. I see you have made i through the first 10 days. Thanks for adding me as a friend. I look forward to seeing you reach your goals! Set reachable, intermediate goals. Make some small changes at first and they'll pay off big. I'd also suggest you read and learn as much as possible right in the beginning, this will set you up for big success. Best wishes to you for success on your journey. Let me know if I can be of any help at all. Take care and God Bless. Rick 2565 days ago
Just stopping by to say hello :) Hope you have a wonderful weekend! Remember to drink your water, add a new fruit and/or veggie to you meals, get in some exercise! Be sure to let me know how the weekend goes for you!
Thanks for the friend add Diva. How are you liking SparkPeople so far? and hope that you will too. On SP you will find a lot of helpful people on the same journey to help and motivate you. I am glad to be your and look forward to talking to you soon! Toya 2572 days ago