Hello, This is our new addition to the family. His name is Randal. We rescued him from the shelter, and he rescued us from our predictable routine. We have to get up off the couch and move now.

Here is the registration site for the MS Walk in Nashville. We had a good time. Got moving on this day.

At work

I have 3 pics in my gallery


Slow and Steady

A slow start will be better
A slow start will be better



My Ticker:

 current weight: 239.0 

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Member Since: 4/18/2008

SparkPoints: 0

Fitness Minutes: 3,887

My Goals:
Just to feel better. Be able to walk 2 miles with out being exhausted and not need to collapse on the bed.

Personal Information:
I have a husband who is supportive, 2 sons, 5 grandchildren and of course our new addition Randal, the terrier mix.

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Resistance Bands

Member Comments:
10/31/2008 10:03:31 AM


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emoticon You are the #5 biggest loser for Week 3!!!! emoticon
With a loss of 2.0 pounds, you lost 0.84% of your previous weight!!

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.


Camille & Dawn & Jenna
Spark Nashville Team Leaders

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10/2/2008 12:03:38 AM

Hi! I'm popping in to WELCOME you to “SparkNashville-the Official Team" and introduce myself as your team leader. Make sure on your "My Teams Page" that you click "New Topic Notification" so that you will get Team information. I have found that the more active we are with our team, the more successful are toward our goals.

Come join us at the TOWN SQUARE (found on our home page) where we get to know each other and keep each other motivated on a single posting thread.

Our new 12-week challenge begins Tuesday, Oct. 7th. To join, visit our SparkNashville Home Page (click on the logo on your SparkPage) and scroll down to find the Challenges Section. Click the link TO JOIN 12-WK CHALLENGE #3 and follow the instructions. This challenge will motivate us through the holidays to the New Year!

I've lived in Nashville since 1984 and I work-out at Urban Active Murfreesboro Rd. Since I joined Spark People and started my weight-loss journey, I have lost 57 lbs & 31.5 inches... slow and steady but continual.

Historically, I have put myself on "diets" and moaned, groaned and complained to being deprived... I had DIET RAGE! This time it is different. My positive attitude is what is different for me this time. ELIMINATING EXCUSES is my mantra... Only positive thoughts and motivational’s the elusive key to weight-loss success and a happy life!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there. WE ARE STRONG! WE CAN DO THIS!!!

God Bless!!! =0) Camille
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"

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9/19/2008 9:40:38 AM

thanks for the SP goodie (jogging stroller). I appreciate it! You look like your doing awesome! keep up the awesome work!!!

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9/8/2008 10:48:29 PM

Oooh thanks for adding me as a friend. I feel so special. You're so sweet.

Now for the real deal... how did your sermon go? what was your topic? How did God move? Spill! -- Hugs, Jackie

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8/20/2008 3:47:32 AM

Hi Bass2Be11,

I'll be praying for your husband. I was up and couldn't sleep so I prayed...

I also want to let you know that the new thread for can we pray is:

Have a good day,

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