BASKETLADY6  
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The Angry Bluebird, photograph by wildlife photographer Michael Smith (no relation!)





in the Great Smokies, August 2008



I have 2 pics in my gallery





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Aging Gracefully; Becoming Healthier

July 2010

It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.

For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.

And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!
July 2010

It's my Spark Anniversary month! Since I've been on this site, I've lost weight, changed my weight goals, and have tried to remain consistent.

For the next year, I plan to eat 3 nutritionally balanced meals and two healthy snacks, watch how many fat grams I eat, have better posture, and generally work on weight loss and stamina.

And...I'm resetting my weight goal again! A new year with a new weight goal will work for me!




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 Pounds lost: 1.0 
 
0
12
24
36
48


 
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Member Since: 7/8/2008

My Goals:
1. to lose and keep off 50 lbs,
(short term: a minimum of 10 lbs by mid-July, 2010 --Goal met! So I've reset my counter!) Next goal, 10 lbs by Labor Day!

2. continue to keep my glucose numbers under control (Goal met! But I'm still keeping this as a goal!)

3. continue to keep my blood pressure to under control -- goal met!

4. to exercise

5. to have ENERGY! (WOOHOO! This is happening!)

My Program:
1. Eating 3 nutritionally balanced meals and a snack

2. stay within the 23 grams of fat EVERY DAY!

3. better posture

4. continue exercising, esp the strength training

Personal Information:
I live in West Virginia, and I have the best job available. I am a schoolteacher, and I love watching kids become excited about learning.

I am an avid reader, and I enjoy photography. Mostly though, I just enjoy being with my family.



Other Information:
I really appreciate quality workmanship in arts and crafts, proving that something can be beautiful as well as functional. Quilting and basketry are two arts I especially like.



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Mardi Gras Beads
From:
MYAKAYAH

Congratulations
From:
Inner Journey

Gold Star
From:
LOSINGLINNDY

Aerobics Step
From:
SHAWNMARIEMYKE

Thank You Message
From:
ELKNOTTS

Cupcake
From:
KMICHA




Member Comments:
MIMULUSBUG
8/1/2014 9:26:57 PM

New to WV sparkers and saw your name, so was wondering if you were a basket weaver???



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WISLNDR
8/21/2013 5:48:04 AM

emoticon on being the Inner Journey team member of the week!!



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-WISPY-
8/20/2013 6:03:03 PM

Hey there and wishing you a wonderful month. Have to say the photo of you in 2008 is lovely. You are a beautiful woman.
May every day be filled with fun and laughter as you continue your journey.

Hugs Wispy.



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JINLYNN
8/20/2013 2:07:57 PM

emoticon on being this week's team member of the week on the Inner Journey team! I hope you have a great week and that this will be your best year yet!!




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JINLYNN
3/17/2013 6:17:47 PM

Hi - we are team mates on the Spark team Inner Journey and I am just popping by to share a quote with you.

"The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come."
James Whitcomb Riley

I hope you are having a great day!

emoticon emoticon



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