BASILIC   18,507
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15,000-19,999 SparkPoints
 
 





Je suis Beau, n'est pas?





Mardi Gras Pet Parade, Galveston, TX - February 19, 2012



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Moving forward

I would like to reach a healthy weight while establishing good habits along the way.
I would like to reach a healthy weight while establishing good habits along the way.




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 current weight: 172.8 
 
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Member Since: 2/16/2010

SparkPoints: 18,507

Fitness Minutes: 20,507

My Goals:
I would like to achieve a healthy weight and most of all maintain a healthy lifestyle that will let me maintain my weight once I've achieved it.

My Program:
I'm not on a "diet". Rather I'm striving for balanced and healthy lifestyle. This includes exercising vigourously at least 3 times a week for 60 minute (spin classes or the elliptical machine during the winter and long bike rides when the days get warmer and longer). On days when my schedule doesn't allow for longer workouts, I try to make up for it by squeezing in walks at work, and taking the stairs instead of the elevators whenever I can.

Other Information:
more later

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Beach Ball
From:
LYNNES6

Gold Star
From:
LYNNES6

Resistance Bands
From:
SP Class of Feb...

Apple
From:
Flylady: Peace...

Clover
From:
RAINBOWFALLS

Streamers
From:
MORTICIAADDAMS




Member Comments:
VICIOUS421
11/20/2011 7:53:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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emoticon emoticon emoticon Have a Very Awesome & Healthy Week!!!!!! emoticon emoticon emoticon
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emoticon Kim




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4EVER21B
11/14/2011 3:51:49 PM

Dropped by to spread some spark. emoticon



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HAPPYWALKER
11/13/2011 3:12:33 PM

Hi! Thanks for your comments on my blog. I agree - doing this for my own health & well being is all the motivation I need....BUT....it still will feel good to prove hubs wrong too emoticon

Have a great successful week!



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MORTICIAADDAMS
11/2/2011 7:58:23 PM

I find it is like pulling teeth to lose weight after menopause. I hate it.



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MORTICIAADDAMS
11/2/2011 5:56:40 PM

I usually gain over the holidays. I'm always highly active but I eat too much. If not for that I would be thin like I always was before menopause.



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