BASILIC   17,893
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15,000-19,999 SparkPoints
 
 





Je suis Beau, n'est pas?





Mardi Gras Pet Parade, Galveston, TX - February 19, 2012



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Moving forward

I would like to reach a healthy weight while establishing good habits along the way.
I would like to reach a healthy weight while establishing good habits along the way.




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My Ticker:

 current weight: 184.0 
 
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Profile

Member Since: 2/16/2010

SparkPoints: 17,893

Fitness Minutes: 17,519

My Goals:
I would like to achieve a healthy weight and most of all maintain a healthy lifestyle that will let me maintain my weight once I've achieved it.

My Program:
I'm not on a "diet". Rather I'm striving for balanced and healthy lifestyle. This includes exercising vigourously at least 3 times a week for 60 minute (spin classes or the elliptical machine during the winter and long bike rides when the days get warmer and longer). On days when my schedule doesn't allow for longer workouts, I try to make up for it by squeezing in walks at work, and taking the stairs instead of the elevators whenever I can.

Other Information:
more later

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Resistance Bands
From:
SP Class of Feb...

Apple
From:
Flylady: Peace...

Clover
From:
RAINBOWFALLS

Streamers
From:
MORTICIAADDAMS

Jump Rope
From:
REBECCAMA

Sunshine
From:
REBECCAMA




Member Comments:
WATERMELLEN
1/21/2012 5:33:19 PM

Your treatment team clearly is right on top of it: glad that you're getting help with the nausea . . .



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MORTICIAADDAMS
1/20/2012 4:04:22 PM

I'm praying that that you have a full recovery.



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MORTICIAADDAMS
1/9/2012 5:24:23 PM

Have a great week!!



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WATERMELLEN
1/7/2012 10:04:09 AM

Thanks for reminding me about the significance of positive test result -- (and yeah, I'm amazed that I had forgotten . . . : sorry).

Wishing you well: that is the main thing!



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NEWKAREN43
12/31/2011 7:46:07 PM

I was in France with my son...we went to Amsterdam, Brussels, Paris and London on an EF Tour with his school. We heard in December that for Spring Break of 2013, the trip is Greece! I kept thinking I wasn't going to go but Greece? I can't miss Greece so I am going with both my kids, my son who will be 16 and my daughter will be 14. This is going to be fantastic!

I wish you well. If you want to go back to France, I hope you plan a trip, right now, don't wait...you are going to be just fine, no matter what the challenges, the steps you need to take...you will go back to France and enjoy every single step on French soil.

Looking forward to 2012, looking forward to you in a very healthy place. Karen



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