BARRONVC   59,133
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Figuring out my new body parts, rehab, and getting the rust out!

Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.

Back on the bicycle and happy about that.

I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.

Have questions? Ask........
Read More About BARRONVC (Updated November 6)




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 current weight: 192.0 
 
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Member Since: 1/16/2010

SparkPoints: 59,133

Fitness Minutes: 109,013

My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.



I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.

My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).


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Bicycle
From:
LPRUNWALK

Suitcase
From:
LMCBUD

Happy Face
From:
HAPPY-DESTINY

Happy Face
From:
HAPPY-DESTINY

Happy Face
From:
HAPPY-DESTINY

Bicycle
From:
LMCBUD




Member Comments:
RAINRUN
10/30/2013 2:43:36 PM

emoticon emoticon
Thanks for dropping by.
I don't really Spark any more. I use it to long in my information.
It was a challenge for me because there was a lot of me helping others daily and I just couldn't keep up.
How are you doing?? Still Riding I hope???



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LMCBUD
8/26/2013 10:01:16 AM

thanks for asking about my ribs. The sharp pains have finally subsided and now is dull aches. I feel like I'm healing at least!

Hope you are having a great day!



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TEENY_BIKINI
8/24/2013 2:41:02 PM

You. Are. Awesome. Period. Thanks for the goodie and the good vibes. Hugs.

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I loved the goodie. Cheers.



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LMCBUD
8/15/2013 2:45:47 PM

Thanks for the advice on the ribs. I was kinda thinking the same thing....as long as I don't have a lot of pain, why not ride! I'm going to take it easy this week at least and slowly hop back in the saddle

You sound like you have had some serious setbacks yourself, but things are improving :) Keep it up and thanks again.



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THECITYMOUSE
8/6/2013 9:26:04 PM

I have been such a terribly quiet mouse, eh? I need to stop that rubbish now! I shall let out some word babbles soon. I hope you are doing FAMOUSLY well!!!
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