BARRONVC   63,371
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60,000-79,999 SparkPoints
 
 








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Figuring out my new body parts, rehab, and getting the rust out!

Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.

Back on the bicycle and happy about that.

I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.

Have questions? Ask........
Read More About BARRONVC (Updated November 6)




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 current weight: 192.0 
 
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Member Since: 1/16/2010

SparkPoints: 63,371

Fitness Minutes: 114,548

My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.



I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.

My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).


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Happy Face
From:
TEENY_BIKINI

Bicycle
From:
TEENY_BIKINI

Thank You Card
From:
TEENY_BIKINI

Bicycle
From:
LPRUNWALK

Suitcase
From:
LMCBUD

Happy Face
From:
HAPPY-DESTINY




Member Comments:
THECITYMOUSE
12/18/2013 1:52:54 PM

Hey...at least you are hanging, though.

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THECITYMOUSE
12/18/2013 1:52:05 PM

Haha!!! That's awesome.

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THECITYMOUSE
12/18/2013 11:20:28 AM

Greetings from the Lovely Outer Banks.

I am hanging in there. How's you?

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DDHEART
12/5/2013 11:08:46 AM

How nice to hear from you! Thanks for reading my blog.



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RAINRUN
10/30/2013 2:43:36 PM

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Thanks for dropping by.
I don't really Spark any more. I use it to long in my information.
It was a challenge for me because there was a lot of me helping others daily and I just couldn't keep up.
How are you doing?? Still Riding I hope???



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