BARRONVC   66,118
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60,000-79,999 SparkPoints
 
 








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Figuring out my new body parts, rehab, and getting the rust out!

Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.

Back on the bicycle and happy about that.

I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.

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Read More About BARRONVC (Updated November 6)




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 current weight: 192.0 
 
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Member Since: 1/16/2010

SparkPoints: 66,118

Fitness Minutes: 117,888

My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.



I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.

My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).


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Happy Face
From:
TEENY_BIKINI

Bicycle
From:
TEENY_BIKINI

Thank You Card
From:
TEENY_BIKINI

Bicycle
From:
LPRUNWALK

Suitcase
From:
LMCBUD

Happy Face
From:
HAPPY-DESTINY




Member Comments:
JULI1061
3/4/2014 3:41:21 PM

Thanks for dropping by my page! I will certainly check out those blogs!! Have a great day! emoticon



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LPRUNWALK
3/1/2014 4:42:23 PM

Hey there. How did you know I need a new pair of runners? emoticon
Thanks hon.
LP



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LAURIE-RN
1/22/2014 11:24:18 PM

Hi Stranger! Glad to see you are still working your program. Take care!

Laurie emoticon



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LPRUNWALK
1/22/2014 10:14:38 AM

It was so nice to hear from you!! Thanks for stopping by my page.

How's the cycling going? I notice you are continuing to rack up big numbers on the fitness side, and I am always impressed!

I will do as you say and keep posting updates on my own progress. It helps to keep me focused on those goals that are so easy to let slide otherwise.

LP



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LMCBUD
1/8/2014 12:47:02 PM

Your on for May!!! I'm holding you to it :) (cycling or moonshine, whichever is more needed - haha)



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