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Figuring out my new body parts, rehab, and getting the rust out!
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.
Update from 11-09 to 4-10 lost a good amount of weight.
May 2010 a lumbar spine surgery.
Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.
Update from 11-09 to 4-10 lost a good amount of weight.
May 2010 a lumbar spine surgery.
Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.
Back on the bicycle and happy about that.
I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.
Have questions? Ask........
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My Ticker:
| current weight: 192.0 |
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Profile
Member Since: 1/16/2010
SparkPoints: 46,296
Fitness Minutes: 84,866
My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.
I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.
My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).
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