BARRONVC   66,718
SparkPoints
60,000-79,999 SparkPoints
 
 








I have 3 pics in my gallery





Awards






 
Figuring out my new body parts, rehab, and getting the rust out!

Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.

Update from 11-09 to 4-10 lost a good amount of weight.

May 2010 a lumbar spine surgery.

Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.

Back on the bicycle and happy about that.

I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.

Have questions? Ask........
Read More About BARRONVC (Updated November 6)




SparkFriends



SparkTeams



My Ticker:

 current weight: 192.0 
 
280
257.5
235
212.5
190


 
Interact with BARRONVC

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/16/2010

SparkPoints: 66,718

Fitness Minutes: 118,693

My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.



I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.

My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).


Profile Image





 
 



Happy Face
From:
TEENY_BIKINI

Bicycle
From:
TEENY_BIKINI

Thank You Card
From:
TEENY_BIKINI

Bicycle
From:
LPRUNWALK

Suitcase
From:
LMCBUD

Happy Face
From:
HAPPY-DESTINY




Member Comments:
LPRUNWALK
4/20/2014 12:33:21 AM

Hope you had a good bike ride. I let myself get caught up in Easter prep and reading today and missed my chance for a workout, but am looking forward to some sort of big cardio/bodyweight extravaganza tomorrow, amid all the cooking I'll be doing! Thanks so much for your encouragement. You are the best.
Lee



Report Inappropriate Comment
LPRUNWALK
4/9/2014 1:07:16 PM

Thanks so much for all your encouragement and tips in recent days. I haven't tried the remedies you suggest but will check them out. I do take a B supplement, but know from experience that a tincture under the tongue can be more effective. I do that with Oil of Oregano and have seen excellent results in warding off colds.
Hope you have a terrific day.
emoticon
LP



Report Inappropriate Comment
LMCBUD
4/7/2014 8:57:49 AM

Thanks for all the encouragement! You are awesome!



Report Inappropriate Comment
HAPPY-DESTINY
3/7/2014 2:18:23 AM

##################
####___!!!///__######
####__( )__#####
###_oo0-(_)0oo_####
#################

Just peeking in on you!



Report Inappropriate Comment
THECITYMOUSE
3/4/2014 4:06:58 PM

Oh! We've had our share of snow here, yano?!

Winter just needs to be gone already.

I hope you are doing famously well!!!

emoticon





Report Inappropriate Comment
Member Comments Page (468 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page