BAROSS   71,393
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60,000-79,999 SparkPoints
 
 
me 2/13/2009













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My Journey begins now

One step at a time, one day at a time, I am making strides to obtain my goals, I have messed up a few times, but I will not give up. I now have support of my family, friends and doctor. I will take my journey slow and easy make my goals one day at a time.
The picture doesn't look like me anymore but I am leaving it as a reminder to myself that I can do this and I will do this again.
Life challenges Happen to everyone and I need to learn how to not let them ...
One step at a time, one day at a time, I am making strides to obtain my goals, I have messed up a few times, but I will not give up. I now have support of my family, friends and doctor. I will take my journey slow and easy make my goals one day at a time.
The picture doesn't look like me anymore but I am leaving it as a reminder to myself that I can do this and I will do this again.
Life challenges Happen to everyone and I need to learn how to not let them derail me from being healthy.
Read More About BAROSS (Updated October 9)




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 Pounds lost: 0.0 
 
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Member Since: 8/15/2007

SparkPoints: 71,393

Fitness Minutes: 62,851

My Goals:
My goals are to be healthy and happy. Pain management is first, I can be more active if the pain is controlled.

My Program:
Drink 8 glasses or more of water every day.
Write down every bite of food I eat staying in my calorie range every day
30 to 60 minutes of exercise every day. strength training every other day
forgive myself if I slip and keep on going

Personal Information:
My name is Betty, I now live alone in Blue Island. Kids are married, dad passed and now i am on an adventure to make my life full of health and happiness. I would like to find a work out buddy in my area, I am alone so much and its hard to keep active sometimes.

Other Information:
II still work for Walgreen's and still love the job, I get to meet interesting people and help people get and stay well. that is Walgreen's slogan, bu I think its true.


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Member Comments:
LLBLOVER
10/22/2012 7:03:49 PM

Thank you for your kind words on my blog. I appreciate your prayers! Be blessed...

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RGEETING
10/17/2011 2:31:20 PM

Sorry to hear that you've had such a scary problem with your eyes/vision! and glad that you are back and doing better!
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EMMABE1
9/18/2011 5:19:19 AM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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EMMABE1
9/11/2011 2:03:45 AM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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JIBBIE49
8/8/2009 9:14:03 PM

emoticon Happy SECOND SPARKVERSARY.

Do you realize how many people joined when you did, but they QUIT and now wish they had done what you have? YOU have loved yourself enough to stay with this. Now start today and make this third year the best of your life. emoticon You and only you make the choices for your life.



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