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RIT Campus - woods where I hike everyday
My babies: Shippo and Bella
Koga - German Shepherd/Lab My hiking buddy! She makes me feel safe!!
I have 9 pics in my gallery
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This time I'm doing it!
I've been a yo-yo dieter all of my life! But this time I am going to get all of the weight off and keep it off because I'm making lifestyle changes rather than just following a fad diet!
My name is Mary Ann... I've lived in Rochester, NY my entire life (48 yrs.)... I've been married for 26 years and have two wonderful daughters - 24 and 25 yrs. old!!!
Note To Self:
Emotional Eating is not necessarily eating when you feel your emotions - It's really when ...
I've been a yo-yo dieter all of my life! But this time I am going to get all of the weight off and keep it off because I'm making lifestyle changes rather than just following a fad diet!
My name is Mary Ann... I've lived in Rochester, NY my entire life (48 yrs.)... I've been married for 26 years and have two wonderful daughters - 24 and 25 yrs. old!!!
Note To Self:
Emotional Eating is not necessarily eating when you feel your emotions - It's really when you are eating instead of feeling your emotions!
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My Weight Loss Progress:
| current weight: 234.0 |
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Recent Blogs:
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Profile
Member Since: 8/24/2009
SparkPoints: 8050
SparkAmerica Minutes: 3108
My Goals:
I want to be able to go out and have fun again:
- at the water park
- feel comfortable enough to put a swimsuit on in public and go swimming
- go horseback riding again!
Also want to be able to shop in any store I walk into!
My Program:
I am basically watching my calories through weighing and measuring my food.
I walk 2 miles a day 5x a week and follow the strengthening program Sparks has set up for me 2x a week.
I've increased my water intake and stopped drinking all sodas.
I log onto SparkPeople everyday and read my emails and log my food and exercise info, etc.
Other Information:
I enjoy reading, cross stitching, knitting, crocheting and watching TV as I snuggle with my little babies. Very sedentary for sure... now I even enjoy my 2 mile walks outside in the fresh air and sunshine!
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