BARHAICA   1,110
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Living In The Moment

Every single moment has a particular rhythm to it, and we have the capacity to expand or contract an individual moment as appropriate. One way to shift what's going on in our world is not to try to rush to do more, but to allow ourselves to go deeper into that moment of being present. Our ability to shift gears, to shift our rhythm to meet that moment and be present in it, is what allows us to experience the fullness of life.
Every single moment has a particular rhythm to it, and we have the capacity to expand or contract an individual moment as appropriate. One way to shift what's going on in our world is not to try to rush to do more, but to allow ourselves to go deeper into that moment of being present. Our ability to shift gears, to shift our rhythm to meet that moment and be present in it, is what allows us to experience the fullness of life.




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 current weight: 186.6 
 
186.6
177.45
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Profile

Member Since: 2/1/2008

SparkPoints: 1,110

Fitness Minutes: 235

My Goals:
My goals are to become a certified Medical Assistant and complete my College Degree in Health Administration.

My Program:
For me Health wise I walk 45 mins daily and take it one day at a time because I am epileptic. Excertion is the main source for the my seizures.

Personal Information:
Originally I am from the Island of Barbados, I came here with my family back in 1990. My name is Sonia

Other Information:
I love to read, write poetry and speeches. My favorite movie is Sound of Music, I love Brian Mcknight and the beast book I ever read is The Darkest Child.

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From:
BARHAICA




Member Comments:
BARHAICA
6/16/2010 6:20:35 PM

Well I have accomplished my goal, today I am 143 lbs. Amen to that I did it in over a year.The healthy way.

Like Marvin Sapp said " I never would Have made it without you".



emoticon emoticon

Comment edited on: 6/16/2010 6:16:17 PM

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BUTTONSMUM1
12/31/2009 1:49:17 PM

emoticon May You Always Have These Endless Gifts. emoticon

A star to light your way when you can't see what's ahead.

Strong winds beneath your dreams,
lifting you up and carrying you on.

Prayers, strong and deep, untying your cares
when the threads get tangled.

Hope in tough situations.
A harvest of moments, memories, and good times.

Sunshine amongst the clouds
and smiles that turn anguish to joy.

Silence when words aren't needed.

All that it takes to watch
your cares drift away.

Tomorrows as vast as the universe -

opportunities far beyond
what your heart believes.

Love, lasting and giving,
and a happy heart - every day, all year.
emoticon
Happy New Year

Much Love
Melody & The PussyCats emoticon







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BUTTONSMUM1
12/30/2009 5:40:43 AM

Hi ther, jut dropping by to see how you are doing & let you know you are missed.
Hope all is well with you.
Much love
Mxxxx emoticon emoticon emoticon



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BUTTONSMUM1
12/24/2009 4:56:29 AM



Sending y♥u L♥ve This H♥lliday

It was Christmas Eve on a Thrusday.
The shops was full of cheer,
With tinsel in the windows,
And presents twice as dear.
A thousand Father Christmases,
Sat in their little huts,
And folk was buying crackers
And folk was buying nuts.

All up and down the country,
Before the light was snuffed,
Turkeys they get murdered,
And cockerels they got stuffed,
Christmas cakes got marzipanned,
And puddin's they got steamed
Mothers they got desperate
And tired kiddies screamed.

Hundredweight's of Christmas cards,
Went flying through the post,
With first class postage stamps on those,
You had to flatter most.
Within a million kitchens,
Mince pies was being made,
On everyone's radio,
"White Christmas", it was played.

Out in the frozen countryside
Men crept round on their own,
Hacking off the holly,
What other folks had grown,
Mistletoe on willow trees,
Was by a man wrenched clear,
So he could kiss his neighbour's wife,
He'd fancied all the year.

And out upon the hillside,
Where the Christmas trees had stood,
All was completely barren,
But for little stumps of wood,
The little trees that flourished
All the year were there no more,
But in a million houses,
Dropped their needles on the floor.

And out of every cranny, cupboard,
Hiding place and nook,
Little bikes and kiddies' trikes,
Were secretively took,
Yards of wrapping paper,
Was rustled round about,
And bikes were wheeled to bedrooms,
With the pedals sticking out.

Rolled up in Christmas paper
The Action Men were tensed,
All ready for the morning,
When their fighting life commenced,
With tommy guns and daggers,
All clustered round about,
"Peace on Earth - Goodwill to Men"
The figures seemed to shout.

The church was standing empty,
The pub was standing packed,
There came a yell, "Noel, Noel!"
And glasses they got cracked.
From up above the fireplace,
Christmas cards began to fall,
And trodden on the floor, said:
"Merry Christmas, to you all."


¤ ' *˖ ✶...J♥y
.✶....*.˖.......Peace
.✳..' *.._l▒▒l_
. .✶..¤..(´• ̮•`)' *...L♥ve
..✶ '. ノ( ¤ • ')乀¤ ' *...
..........( ¤ ' • *)' *˖......Blessings¤ *˖ ✶..
..*¤*...*¤**¤*...¤..*¤**..*..*¤*"

H♥ping☆Y♥u Have a W♥nderFUL, MagIcaL, BeutiFuL, CoL♥rFuL H♥lliday.
Much L♥ve




Mel♥dy & The ♥ PussyCats ♥
♥x x x x x x ♥ emoticon



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BUTTONSMUM1
11/29/2009 3:23:32 PM

Welcome to team Enjoying life with Epilepsy, it quiet here, so I thought I would say Hello
Mxx







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