BARBMARKS1
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  • v TREV1964
    Thank you so much for adding me as a friend - I have done likewise with you.
    Any little change you can make in the right direction means you are nearer to your goal. One ounce off your weight is better than no ounce and just a single ounce is an achievement. Do an ounce sixteen times and you've done a pound. Once you have done one pound you can do a second etc. etc.
    Little and often is the secret and it doesn't matter how little, it is still an achievement.
    Cheers
    Trev
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    1060 days ago
  • v PATTIE441
    Welcome!!! We are so glad you are here! You are doing great, and if you need anything, please don't hesitate to ask. You can do it!! emoticon emoticon emoticon emoticon emoticon
    1060 days ago
  • v GRAYGRANNY
    Thanks for the friend add...I have added you as well. Let's travel down this road together and kick some serious butt.LOL. Seriously I wish you much success on your journey to a healthier YOU!!
    1070 days ago
  • v BARBMARKS1
    Loveit......tks for the welcome...

    1070 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon
    1072 days ago