BARBARASSPARK   805
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Hello Spark people. I've decided not to have an age anymore. I don't like the typecasting and I have never done the "right things" at the "right time". Age categories usually make me feel bad about myself, so I am giving them up! I am even thinking about writing a blog about it.

I live in Thailand but may come back to California in 2014. I have 3 kids ( 28, 26 & 15 - adopted). I'm a communication consultant and lead dance meditation in Chiang Mai. I love to travel and meet new ...
Hello Spark people. I've decided not to have an age anymore. I don't like the typecasting and I have never done the "right things" at the "right time". Age categories usually make me feel bad about myself, so I am giving them up! I am even thinking about writing a blog about it.

I live in Thailand but may come back to California in 2014. I have 3 kids ( 28, 26 & 15 - adopted). I'm a communication consultant and lead dance meditation in Chiang Mai. I love to travel and meet new people.




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Member Since: 9/23/2012

SparkPoints: 805

Fitness Minutes: 30

My Goals:
Lose 36 pounds by December 31, 2013 and stay fit and healthy for the rest of my life!

My Program:
1. Eat a "flat belly diet" - protein, vegetables and fruits, MUFAs, limited carbs.

2. Exercise an hour a day

3. Drink lots of water

4. Practice gratitude, meditate, and breathe!

Personal Information:
I live in Chiang Mai Thailand but am from California.

I might go back to California in 2014.

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