Must drink 8 glasses of water per day, strength training 3 times per week and cardio 6 days per week
Walk confidently in the knowledge that God walks with you. Lord help us remember that you are with us in our trials and give us joyful hearts that we may celebrate all that is good in life.
Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!