Hello, welcome to S/P your going to do great!! My best advice is READ as much as you can.. There is tons of information in here and so much to learn.. Drink all your water and before you know it your weight is part history!!
Your going to kick butt and do super! Hugs Sonia:) Team Leader of MIND- BODY AND SOUL Team Leader of PRAYER REQUESTS-MOTIVATIONS AND ENCOURAGEMENTS. 3040 days ago
Hello and Welcome to Sparks. This is a great place to be. There is info to recieve on helping you to loose weight and keep it off. Plus you will make friends that will be there to encourage you along the way. I hope your journey here will be a blessed one. If you need anything just let me know.