Any tips be appreciated
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| current weight: 275.0
Welcome to the Dog Lovers Team! We are glad to have you here with us and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.
1096 days ago
Thank you for adding me as friend. My Spark Friends have helped me make it through some rough times by providing advice, encouragement, support, motivation, and inspiration. I hope I can provide the same for you.
1101 days ago
Thank you for adding me as a friend
Wish you all the best on your weight loss journey
1103 days ago
Comment edited on: 6/19/2013 4:10:31 AM
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
Catch a smile - be part of the SMILE EPIDEMIC!!
1109 days ago
Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 4 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
I’ve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Have you checked out the Chair Exercise team here on Spark? It is excellent! You can do a search for it OR just go to my page and click on it in my team list.
Please let me know if there is anything I can help you with.
1110 days ago