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Latest Pix of Me and Daughter
Husband. Daughter & Me ready for Awards Ceremony
Husband. Daughter & Me ready for Awards Ceremony
I have 16 pics in my gallery
Awards
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Anna's Spark Page
Spark People.com is one of the best discovries in my life! I have lost 25 lbs, toned my tush and other areas of my body that needed less excess fat, learned to eat normal healthy and gained a tremendous amount of confidence, support and friends!
I totally recommend this site to anyone, fit and unfit, healthy or unhealthy, abled or disabled. There is so much information in one place that it's amazing.
Spark People.com is one of the best discovries in my life! I have lost 25 lbs, toned my tush and other areas of my body that needed less excess fat, learned to eat normal healthy and gained a tremendous amount of confidence, support and friends!
I totally recommend this site to anyone, fit and unfit, healthy or unhealthy, abled or disabled. There is so much information in one place that it's amazing.
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My Ticker:
| Pounds lost: 27.2 |
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Profile
Member Since: 8/22/2012
SparkPoints: 34,508
Fitness Minutes: 30,724
My Goals:
1. I will be efficient in cardo by decreasing my time to 85 min with 1000 calories burned by 7/10/13.
2. Eat a larger lunch by adding almonds or yogurt at noon for at least 5 days per week by 7/10/13
3. I will drink pure water at least 1 or 2 times per day instead of Crystal Lite throughout the day by 7/10/13.
4. I will increase my folate consumption at least 5 days per week by 7/10/13.
5. I will blog my progress every week and update goals on a regular basis.
My Program:
I am not getting any younger and the demands of my job as an OT will not get any easier so I will increase my overall strength. Develop a better ratio of cardi, strengthening and stretching to meet this objective. I will continue to improve my eating habits. I want to eat bigger meals at breakfast and lunch daily, which is a big change for me. I consume about 200 calories in the morning and at noon. The remainder of my food consumed is in the evening.
I have spent many years doing heavy cardio and very little strengthening and stretching. I will exercise daily with a better ratio of weight training with the maximum resistance on my elliptical for 80-100 min. My weight training will be increased from 60-100 min and stretch 10 to 15 min.
Personal Information:
I am from KY and live in Lexington with my best friend and husband and our amazing daughter. I work as an independent contractor in occupational therapy. I love God, my family, work and SP!
Other Information:
My hobby is fittness, restoring Vintage Barbies, reading, sailing, scuba diving and skiing. I love to travel and read when I have the time.
I try to keep up with politics and world affairs.
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