Hey Barb...the bloody links only seem to work about half the time. You can always go to the D&A team page and the current week's challenge will always be the 2nd sticky topic in the Challenge goup. Hope that helps. 1616 days ago
Hey Barb! Thanks for popping by. As for the strength training it can be any combo you want it to be. 1 set of 5 different exercises, 2 sets of 1 exercise and 1 set of three different exercises. 3 sets of 1 exercise and 2 sets of another exercise....the point is to get those muscles stronger. Totally up to you how you get that done! ALSO...do not have to be done at the same time. Waiting for something to cook? Do a set of wall pushups! Doing laundry? How about a set of squats as you load the machine?
Headed over to check out your blog now. Happy Sunday! 1624 days ago