BARB12321   28,043
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25,000-29,999 SparkPoints
 
 










Julius 1 year old



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I am excited and optimistic about the opportunity to renew my commitment to lose weight with SparkCoach. While I've had success in the past with sticking to a healthy food plan, my major goal is to spend more time exercising. Since I have to limit the time on my feet due to severe flat footedness, my primary cardio is the stationary bike where I an working to build my endurance.
I am excited and optimistic about the opportunity to renew my commitment to lose weight with SparkCoach. While I've had success in the past with sticking to a healthy food plan, my major goal is to spend more time exercising. Since I have to limit the time on my feet due to severe flat footedness, my primary cardio is the stationary bike where I an working to build my endurance.




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 current weight: 178.9 
 
206
188.25
170.5
152.75
135


 
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Member Since: 8/24/2010

SparkPoints: 28,043

Fitness Minutes: 4,193

My Goals:
Wt. Loss Goal: Attain a wt. of 145 lbs by my next birthday (Sept. 28). This is an avg loss of 6.7 lbs/mo.

Fitness:Attain 1000 fitness min in January

Exercise in the morning

Sleep: Get 8 hrs of rest at night

My Program:
I'm currently participating in the SparkCoach program to help achieve my wt loss goals. As part of that I am persuing the following goals currently:
Nutrition Goal: Hold daily calories within 100cal. of the low end of my range while achieving the balance of macronutrients suggested by SP.
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Personal Information:
You can send an e-mail to nuage44@panhandle.rr.com

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Workout Shoes
From:
BARB12321

Two Thumbs Up
From:
SHADOWGHOSTY

Sunshine
From:
CHRISTINALOVES

Bicycle
From:
BARB12321

Flowers
From:
LOOKINGUP2012

Dumbbells
From:
LOOKINGUP2012




Member Comments:
LOOKINGUP2012
12/28/2012 9:00:41 AM

Dear Barb, I so agree with your bottom line. I want to do all I can while I can. emoticon emoticon emoticon

ps the fitness minutes is an all time total for as long as I have been on Spark People. Otherwise they award you a 500 minute trophy or a 1000 minute trophy a month. : )

Comment edited on: 12/28/2012 9:11:05 AM

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LOOKINGUP2012
12/26/2012 5:42:15 PM

We had a very nice Christmas! Everyone was well and able to come. Let's make 2013 a wonderful year! emoticon emoticon emoticon



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LOOKINGUP2012
12/26/2012 8:33:21 AM

Thanks so much for comments on my fitness minutes and trophy! I see you are Spark coaching : ) Best wishes for a wonderful 2013 emoticon



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SOOKIE
12/26/2012 7:57:39 AM

Thanks for the add - I have done the same. Wishing you a prosperous, healthy and fit 2013~

HAPPY NEW YEAR!




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LOOKINGUP2012
12/21/2012 3:05:47 PM

Thank you so much for the veggies platter! I do need to get in more veggies! Thanks for the friend add too : )



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