BARB12321   27,631
SparkPoints
25,000-29,999 SparkPoints
 
 










Julius 1 year old



I have 12 pics in my gallery





Awards






 
Building Patterns of Success

I am excited and optimistic about the opportunity to renew my commitment to lose weight with SparkCoach. While I've had success in the past with sticking to a healthy food plan, my major goal is to spend more time exercising. Since I have to limit the time on my feet due to severe flat footedness, my primary cardio is the stationary bike where I an working to build my endurance.
I am excited and optimistic about the opportunity to renew my commitment to lose weight with SparkCoach. While I've had success in the past with sticking to a healthy food plan, my major goal is to spend more time exercising. Since I have to limit the time on my feet due to severe flat footedness, my primary cardio is the stationary bike where I an working to build my endurance.




SparkFriends



SparkTeams



My Ticker:

 current weight: 194.4 
 
206
188.25
170.5
152.75
135


 
Interact with BARB12321

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/24/2010

SparkPoints: 27,631

Fitness Minutes: 4,163

My Goals:
Wt. Loss Goal: Attain a wt. of 145 lbs by my next birthday (Sept. 28). This is an avg loss of 6.7 lbs/mo.

Fitness:Attain 1000 fitness min in January

Exercise in the morning

Sleep: Get 8 hrs of rest at night

My Program:
I'm currently participating in the SparkCoach program to help achieve my wt loss goals. As part of that I am persuing the following goals currently:
Nutrition Goal: Hold daily calories within 100cal. of the low end of my range while achieving the balance of macronutrients suggested by SP.
.

Personal Information:
You can send an e-mail to nuage44@panhandle.rr.com

Profile Image





 
 



Two Thumbs Up
From:
SHADOWGHOSTY

Sunshine
From:
CHRISTINALOVES

Bicycle
From:
BARB12321

Flowers
From:
LOOKINGUP2012

Dumbbells
From:
LOOKINGUP2012

Seedling
From:
LOOKINGUP2012




Member Comments:
GRACEOMALLEY
12/24/2013 1:04:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wishing you a Very Merry Christmas and a FANTASTIC New Year!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
K8GERSTENBERG
1/21/2013 6:53:40 PM

thank you for the goodies and the encouragement! i appreciate it so much :)

-k8

emoticon



Report Inappropriate Comment
LOOKINGUP2012
1/6/2013 8:06:37 AM

Thank you for the lovely surprise! Yes, riding to Rivendell would be great! Let's get our cardio in this week!



Report Inappropriate Comment
LOOKINGUP2012
1/5/2013 8:42:07 AM

The newsletters are for our neighborhood association. They come out once a month with what's going on around the neighborhood and tips. I made it safely! Thank you for your prayers! emoticon emoticon emoticon



Report Inappropriate Comment
ALLISON145
12/29/2012 8:03:20 PM

Thank you for your comment on my blog - you're right, I really do need to work on how I talk about/think about myself. It's been much worse for me since I rebound-gained 35 pounds. :(

-Allison



Report Inappropriate Comment
Member Comments Page (17 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page