BARABOODAN1   22,444
SparkPoints
20,000-24,999 SparkPoints
 
 








I have 6 pics in my gallery





Awards






 
The more you praise and celebrate your life, the more there is in life to celebrate.

My name is Dan, I love to cook, drink good wine and listen to music. I also enjoy playing flutes from around the world.
My name is Dan, I love to cook, drink good wine and listen to music. I also enjoy playing flutes from around the world.




SparkFriends



SparkTeams



My Ticker:

 current weight: 200.0 
 
246
229.5
213
196.5
180


 
Interact with BARABOODAN1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/5/2010

SparkPoints: 22,444

Fitness Minutes: 12,706

My Goals:
1. To get to 215 pounds by Aug 29, 2012

2. To be patient with my weight loss and not expect huge losses every week

3. To not let one failure dictate my day, week, or entire plan to get healthy

4. To get off my meds for sleeping.

5. To stick to my calorie range of 1700-1900

6. To do at least 30 minutes of cardio at least 3 times a week

7. To do strength training exercise at least 3 times a week

8. To log on to spark people every day

9. To get to 185 lbs by Aug 29, 2013

10. The most important thing I can do is to write down everything I eat every day. No cheating, no forgetting. I also need to move every day. No more couch potato!


My Program:
Being patient and forgiving with myself. Tracking what I eat and if I exercise daily. Not ignoring what my body tells me. I'm taking things one day at a time, so the program is a work in progress -

**counting calories (1700-1900)
**drink at least 8 cups of water/day
**weigh-ins on Mondays and Fridays If it goes up I will do something about it immediately if it goes down it will be cause for a small celebration!

Do cardio exercises at least 3 times a week - .

Do strength training exercises at least 3 times a week.

Log on to spark people every day to log what I eat to keep my calories in control.


Personal Information:
I'm from Wisconsin. Work in the medical field.
Love music, wine and cooking.
LOOKING FOR A SPARK BUDDY TO HELP EACH OTHER ON OUR JOURNEY TO BETTER HEALTH AND FITNESS.

Other Information:
SING WITH YOUR FLUTE AND GIVE THANKS FOR ANOTHER DAY

Profile Image





 
 



Happy Birthday
From:
**Positive Spar...

Rose
From:
The Glenn Beck ...

Streamers
From:
BLUE42DOWN

Happy Birthday
From:
**Positive Spar...

Sunshine
From:
JENNY712

New Book
From:
The Glenn Beck ...




Member Comments:
MARIE405
2/27/2012 8:36:31 AM

emoticon Happy Birthday from your 40 something team



Report Inappropriate Comment
TWEETYKC00
2/14/2012 7:39:47 PM

Happy Valentine's Day to you! I love your dream flute, I would love to have one like that. It is beautiful and I bet it sounds great as well.



Report Inappropriate Comment
MARVEEME
2/13/2012 9:07:11 PM

Hi Dan!

Thanks for stopping in on my blog and adding your comment. Hope you're having a great week, and that St. Valentine's Day reveals a whole new level of love and joy in your life!

emoticon



Report Inappropriate Comment
TWEETYKC00
2/13/2012 6:13:08 AM

Hi there Dan, thank you for coming by my blog.



Report Inappropriate Comment
SAMODER
1/31/2012 12:13:39 AM

emoticon
Just stopping by to see how you are doing. Hope you’re enjoying being part of the team.
Sam – Lapbanders team




Report Inappropriate Comment
Member Comments Page (93 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page