BANKER-CHUCK   138,270
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100,000 or more SparkPoints
 
 
Yamaha Royal Star and riding partner Biker Billy Bear





War Memorial-Las Cruces, NM





First time at Atlantic Ocean-Delaware



I have 32 pics in my gallery





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Get In Shape Chuck!!!

Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.
Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.




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My Ticker:

 current weight: 245.1 
 
277
252.75
228.5
204.25
180


 
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Profile

Member Since: 1/2/2010

SparkPoints: 138,270

Fitness Minutes: 121,605

My Goals:
1/1/10 SW 277 lbs

5/7/14 GW 238 lbs.

6/15/14 GW 228 lbs.

12/1/14 GW 205 lbs 05/1/15 GW 180 lbs.

5/01/15 *** Maintain 180 lbs "OR" set another goal??



Goal to be accomplished through balanced meals, snacks and supplements where needed coupled with Aerobic and strength exercises.

Log in all foods and fitness daily

My Program:
FITNESS:

Aerobic Workout

C25K Program

Run 1 5K's in 2014

Run a 10K by 12/2015??

Run a Half Marathon???
NUTRITION:

Prepare healthy meals

Eat 3 meals & 2 Snacks

Stay within Calorie range
Currently 1500-1800 Cal. Calories to be adjusted with change in BMR, and fitness Calorie burn/ Ave. 500/day.

Personal Information:
From Northwest Oregon area.

Hobby: Motorcycle touring
Enjoy activities with various motorcycle groups.

Read wife's to-do list.





Other Information:
I belong to several motorcycle groups:

Star Riding & Touring

Patriot Guard Riders (PGR)

Rose City MC.

Run For The Wall (RFTW)

Oregon A.B.A.T.E.

I follow my Honey-do list when I deem appropriate. :o}

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Crown
From:
BANKER-CHUCK

Garden Gnome
From:
GOING-STRONG

Ice Skates
From:
GOOFIERNU

Personal Trainer
From:
BANKER-CHUCK

Candles
From:
GOING-STRONG

Turkey
From:
GOING-STRONG




Member Comments:
OBIESMOM2
4/15/2013 6:11:13 AM

emoticon for stopping by my blog and your kind words about Omar. He's looking better every day, and loving having our other 2 dogs to play with (and they are really enjoying him!)



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CAT-IN-CJ
4/9/2013 1:05:30 PM

Thanks for the welcome! Some of my friends are members of the Rose City motorcycle club. Small world!



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HEALTHY4UNI
3/29/2013 2:24:52 AM

The victory is yours, if only you choose, to do what is right, so that you can lose!

Just keep moving ahead, doing things to keep you fit, not allowing distractions to keep you from it.

Don't focus on things, that will hold you back, just shove them aside, to keep you on track!

If you look back, and see what brought you down, you will find what it is, that can turn around!

Keep your heart, and mind focused on to your goal, there is plenty of stuff, that is good for your soul!

Be happy with the steps, that you take every day; don't get stuck in the traps, that will pull you down out and away!

I thank you for your encouragement, it means much to me! Keep moving forward, and soon you will be free!




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AMIEGOOD
3/12/2013 2:21:24 PM

Thank you for your positive comments! It seems like you are on the path to reaching your goals. Blessings to you!



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NWCOUNTRYDANCER
3/5/2013 6:25:09 PM

Hope you are ok as I haven't heard from you, which is unlike you. I have your Shamrock shirt. I will leave you another e-mail so you can call and we can touch bases to get it to you before the event.



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