BANKER-CHUCK   150,298
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Yamaha Royal Star and riding partner Biker Billy Bear





War Memorial-Las Cruces, NM





First time at Atlantic Ocean-Delaware



I have 32 pics in my gallery





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Get In Shape Chuck!!!

Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.
Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.




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My Ticker:

 current weight: 242.0 
 
277
252.75
228.5
204.25
180


 
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Profile

Member Since: 1/2/2010

SparkPoints: 150,298

Fitness Minutes: 126,645

My Goals:
1/1/10 SW 277 lbs

5/7/14 GW 238 lbs.

6/15/14 GW 228 lbs.

12/1/14 GW 205 lbs 05/1/15 GW 180 lbs.

5/01/15 *** Maintain 180 lbs "OR" set another goal??



Goal to be accomplished through balanced meals, snacks and supplements where needed coupled with Aerobic and strength exercises.

Log in all foods and fitness daily

My Program:
FITNESS:

Aerobic Workout

C25K Program

Run 1 5K's in 2014

Run a 10K by 12/2015??

Run a Half Marathon???
NUTRITION:

Prepare healthy meals

Eat 3 meals & 2 Snacks

Stay within Calorie range
Currently 1500-1800 Cal. Calories to be adjusted with change in BMR, and fitness Calorie burn/ Ave. 500/day.

Personal Information:
From Northwest Oregon area.

Hobby: Motorcycle touring
Enjoy activities with various motorcycle groups.

Read wife's to-do list.





Other Information:
I belong to several motorcycle groups:

Star Riding & Touring

Patriot Guard Riders (PGR)

Rose City MC.

Run For The Wall (RFTW)

Oregon A.B.A.T.E.

I follow my Honey-do list when I deem appropriate. :o}

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Treadmill
From:
BANKER-CHUCK

Ice Skates
From:
FROGLEGJACK

Crown
From:
BANKER-CHUCK

Garden Gnome
From:
GOING-STRONG

Ice Skates
From:
GOOFIERNU

Personal Trainer
From:
BANKER-CHUCK




Member Comments:
NANCYANNE55
12/27/2013 8:08:53 AM

Glad to see you back! Fortunately (or maybe not), I don't have too many blogs to catch up on. I've been getting better lately, but the blogging had gone largely by the wayside for a very long time.

Keep coming, posting, and logging your food and workouts. You will be back on track in no time!



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XME501
9/8/2013 11:28:54 AM

Hope you have a fun ride!! I did not know about Detroil Lake - and I grew up in Oregon. In the late 50's I spent a couple of summers on Huckleberry Mountain east of Eugene at a fire lookout. The first summer our daughter was 6 weeks old when we went up and the next summer she learned to walk on the trails.

We have some of the most beautiful areas here in our state. Just know you will have a good time. So stay safe and let us know how the trip goes.
barb



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GOING-STRONG
9/5/2013 11:48:46 AM

Thanks for stopping by and sending the goodie... very thoughtful of you! I'm planning on running the Portland Marathon next month... it will be my first full marathon and I think I may be nuts. The 20 mile training run yesterday left me pretty stiff and sore... but I'll soldier on. Have a wonderful week. It is misty and foggy here on the coast this morning.



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GOOFIERNU
9/4/2013 10:08:15 PM

Hi there! I can see your page now! emoticon



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OBIESMOM2
4/15/2013 6:11:13 AM

emoticon for stopping by my blog and your kind words about Omar. He's looking better every day, and loving having our other 2 dogs to play with (and they are really enjoying him!)



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