BANKER-CHUCK   212,676
SparkPoints
200,000-249,999 SparkPoints
 
 
'05 Yamaha Royal Star and riding partner Biker Billy Bear





War Memorial-Las Cruces, NM





First time at Atlantic Ocean-Delaware



I have 35 pics in my gallery





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Get In Shape Chuck!!!

Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.
Lets see......I have been dieting on and off for more years than I care to think about. I need to lose weight for health and recreational reasons.




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My Ticker:

 current weight: 214.0 
 
277
252.75
228.5
204.25
180


 
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Profile

Member Since: 1/2/2010

SparkPoints: 212,676

Fitness Minutes: 153,840

My Goals:
1/1/10 SW 277 lbs

5/7/15 GW 238 lbs.

6/15/15 GW 228 lbs.

12/1/15 GW 205 lbs 05/1/16 GW 180 lbs.

5/01/16 *** Maintain 180 lbs "OR" set another goal??



Goal to be accomplished through balanced meals, snacks and supplements where needed coupled with Aerobic and strength exercises.

Log in all foods and fitness daily

My Program:
FITNESS:

Aerobic Workout

C25K Program

Run 1 5K's in 2015

NUTRITION:

Prepare healthy meals

Eat 3 meals & 2 Snacks

Stay within Calorie range
Currently 1500-1850 Cal. Calories to be adjusted with change in BMR, and fitness Calorie burn/ Ave. 500/day.

Personal Information:
From Northwest Oregon area.

Hobby: Motorcycle touring
Enjoy activities with various motorcycle groups.

Read wife's to-do list.





Other Information:
I belong to several motorcycle groups:

Star Riding & Touring

Patriot Guard Riders (PGR)

Rose City MC.

Run For The Wall (RFTW)

Oregon A.B.A.T.E.

I follow my Honey-do list when I deem appropriate. :o}

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Picnic Basket
From:
North Coast Spa...

Boxing Gloves
From:
North Coast Spa...

Dark Chocolate
From:
North Coast Spa...

Heart
From:
GOING-STRONG

Gym Membership
From:
North Coast Spa...

Holly
From:
North Coast Spa...




Member Comments:
XME501
4/10/2016 11:34:33 AM

I see that you lost another pound - I think my scales are stuck - those numbers just will not change!! But, I am feeling much better and stronger - and I think that is really the ultimate goal.

Pray you are doing well - and looking forward to another awesome summer!!
emoticon
barb



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GOING-STRONG
10/23/2015 12:46:32 AM

Welcome to the North Coast Spark Team Banker-Chuck!

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DUFFYDYER
9/27/2015 7:16:47 AM

hey there- your last status update says you were starting a 2,000 mile ride. How did it go?



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XME501
9/24/2015 11:45:09 AM

Out little town survived another Round-Up. Have you ever attended?? It seemed more subued this year - but was still fun for those who attended - just a bit too much for me. But we live just above the river and close to town, so can hear much of the festivities.

I am doing well - just have a few "aches and pains" in my legs. But, mostly am feeling good.

Hope you are doing well - I do enjoy your pictures.
Blessings to you and yours,
barb



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XME501
4/26/2015 10:23:40 AM

Just stopped by to see how you are doing. Cool over here in Pendleon and looking forward to a warm summer - except it will be drier than usual. We live just above the river and it is down.

I have started another challenge and plan to actually finish this one - so many times i start and then drop out. Not good!!

Hope you and yours are having a special day!
barb



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