BAMAKOOLKATT
10,000-14,999 SparkPoints 14,771
SparkPoints
 
Photos





Me, starting my day




Universal Studios - band trip


SparkGoodies

Welcome Mat
From:
Team 300 lbs.Pl...

Relaxation Music
From:
BAMAKOOLKATT

Workout Shoes
From:
PAULKNUTH
Awards

 
Interact with BAMAKOOLKATT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi, Thanks for visiting my SparkPage. My name is Jacqueline. Every morning that I attempt to get out of bed, it is a struggle. My legs, my feet, my everything aches. But duty calls and I gotta move. Let's not talk about my energy. I feel like a deflated balloon, no air, no power, nothing. Instead of jumping on the next best diet or fad, I had to sit down and looked over the ones that I had done in the past to understand why they didn't work or what I'd done wrong. It came to one thing, my life was not worth fighting for. I didn't record my weight, log in my journals, and exercising was m.i.a (missing in action). Reaching a goal weight of 165 lbs has to be more than just words or an idea for me. Tomorrow could be to late. Today and everyday, I am fighting for my life with God leading me.

Member Since: 1/21/2008

Fitness Minutes: 11,552

My Goals:
*Have a Stronger Relationship with God
------------------------
* Lose Weight
---------------------------
* Be More Active
----------------------------
* Get Fit
-----------------------------
* Live a Long and Healthy Life with my daughter
-----------------------------
* Run a Marathon
-----------------------------


My Program:
Cardio Plan:
Cardio Weekly

Strength Training Plan:
Strength Train Weekly
------------------------- Team Challenges
------------------------
Eating Plan:
Portion Control
Balanced Meals
Water Daily
--------------------
Meditate Daily
--------------------
Journal Writing Often



Personal Information:
Alabama Southern Country Girl from Reform

Mother of one



Other Information:
Enjoys listening to all kinds of music

Likes to shoot pool,watch some sports

Enjoys family nights, sing karaoke with my daughter, and having fun.




Read More About BAMAKOOLKATT - Profile Information moved here. (Updated March 5)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 16.0 
 
0
33.5
67
100.5
134
Login to Leave Comment
Comments
  • v MARILYNS68
    You have added me as team leader of Special Ops 2017
    I noticed that you have not updated your status in a long time - would suggest you do it because when others look at your status they might think you are not using spark at this time

    I have sent you an email - waiting to hear from you
    151 days ago
  • v .DUSTY.
    Hi Jacqueline!
    emoticon Welcome to Team 300 lbs. Plus! We're so glad you found us! emoticon

    If you have any questions or suggestions please be sure to let me know.

    Best wishes on reaching all your goals and dreams! You CAN do it!
    emoticon emoticon
    874 days ago
  • v DARLENEK04
    Jacqueline,
    Welcome to the Alabama August challenge....we have a new one
    coming up in September and they always have a name with the month in it....so don't think when this one is over, that's it....

    We have loads of fun and support one another, cheer each other on
    and are so glad you signed up.

    By the way, I read your comments on your page. I had health issues
    also, so I had to get serious in a hurry. Last August my dr. was fixing
    to put me on insulin, I had 2 scripts for acid reflux, high blood pressure and no matter what I did, I could not lose...I went to a
    nutritionist, who merely suggested I may have a GLUTEN sensitivity.
    So she put me on a gluten/starch free plan, and I have lost 78 lbs.
    so far since Sept. 6. It sounds hard, no bread, no flour, no corn, no
    rice. I have a protein, an approved fruit for breakfast, approved
    fruit for snack, lunch is a protein and 2 veggies, afternoon snack is
    a veggie(usually cherry yellow tomatoes from walmart) and dinner is
    a protein and 2 veggies. I eat a lot of chicken baked and grilled.

    Let us know how we can help you get healthier...
    DarleneK
    1099 days ago
  • v PAULKNUTH
    Welcome to Lose2Win team!
    Please join one or more of our April Challenges!

    9 Day Super Challenge - The 40 Day Super Challenge seemed like a really good idea. Just what I needed to drop a pants size. Well - I didn't stick with it. So this challenge is to participate in the final 9 days of the 40 day challenge. The challenge is to average 60 minutes a day exercise, stay within calorie range, 8 glasses of water daily and 5 servings of fruits and vegetables daily. The challenge runs from April 1st through April 10th.

    April's Exercise Madness - Exercise regularly and track. The goal here is to reach one of the following levels.
    Gold Medal - 2000 plus minutes
    Silver Medal - 1500 plus minutes
    Bronze Medal - 1000 plus minutes

    April's Last Sparker Standing - Sign up for this one! Weigh in on April 1, 5, 12, 19, 26 and 30th. If you weight is lower than the previous weigh in - you stay and if you have not lost weight - you are out. Let's see how many of us can end the month on a losing streak.

    April's Weekly Challenges
    Carb Challenge: Can you go 1 week in April consuming 100 carbs or less every day?
    Chocolate Challenge: Can you go 1 week in April without chocolate?
    Sleep Challenge: Can you go 1 week in April with proper sleep (7+ hours every night)?
    Caffeine Challenge: Can you go 1 week in April with no caffeinated drinks (soda/coffee)?
    Grand Slam Challenge: Complete Carb, Chocolate, Sleep and Caffeine challenges in April.

    1244 days ago
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Challenge team emoticon Have a super day emoticon
    1480 days ago
Member Comments (123):  123Next >Last >>