Hi and welcome to the Alabama Team! We're glad you're here! You've taken the first step to a new, healthy life and that is great! Don't overwhelm yourself by trying to do too much too fast.
If you really want to get a jumpstart on your program, come on over to the Alabama Team Page and join the 24# in 12 Weeks Challenge. If you have less to lose, you can still join. You can find it under Team Goals/Forum.
You'll find loads of support and help here! I wish you the best! Louise 2373 days ago
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.
WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?
Just copy/paste the address below into your browser
http://www.sparkpeople.com/myspark/group s_individual.asp?gid=31185 or just visit my page!!