My goal is healthy living! It's funny how you think more about that as you get older. Hitting 50 has really gotten me motivated to make important changes in my life in many ways. I have lost over 30 lbs in the last year or so and hope to lose another 10-20.
My SO and I share the goal of working out at the local gym 6 days a week.
I use the elevated treadmill for cardio 6 days a week and various weight machines 3 x a week.
I believe taking a day off each week helps to energize me!
I live just outside Milwaukee, Wisconsin, where I've resided for almost 4 years.
I am previously from the Philly area and lived there all my life.
Hobbies include reading, message boards, knitting, baking, genealogy and other various "stuff".
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
Hi Sharon, My kids gave me a great book called Eat-Taste-Heal. Its an Ayurvedic guidebook and cookbook...check it out! It is packed with wonderful lifestyle changes and recipes...I love it :) Hope this helps. Have a wonderful week!