BALLYSHARON
4,000-5,499 SparkPoints 4,775
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Autumn 2010


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  • v BARCLE
    Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon
    1770 days ago
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
    1771 days ago
  • v SANDRAB802
    Thanks for the Spark Goodie!
    Have a wonderful weekend!
    Sandy emoticon
    1815 days ago
  • v SANDRAB802
    Hi Sharon,
    My kids gave me a great book called Eat-Taste-Heal. Its an Ayurvedic guidebook and cookbook...check it out! It is packed with wonderful lifestyle changes and recipes...I love it :) Hope this helps. Have a wonderful week!

    Sandy emoticon
    1821 days ago
  • v DESERTDREAMERS
    Welcome back to Spark People and to the Ol' Broads' Club (er, 50+ Females)
    1822 days ago
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