BALLROOM16

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  • v BALLROOM16
    I do one 60-minute session a week. In the summer, when I'm off from work, I take a weekly mat class in addition.
    Trust me, you will see results even with only one session a week--and it doesn't have to be private. I learn something new in every mat class, even after several years of Pilates. Once a week doesn't seem like much, but you'll hear and practice the principles over and over. After a while it gets to be a way of life!
    Also recommended: A book called A Morning Cup of Pilates. It's a supplement, not a substitute for a good trainer. You do need someone trained in the principles who can give you feedback and offer modifications to suit your needs.
    2616 days ago

    Comment edited on: 5/26/2009 7:40:50 PM
  • v SAILSKIGIRL03
    Excellent info. Thank you. I think I may get into a Pilates routine after I move this summer instead of trying to find and join a traditional gym. Trouble is, most of the classes at the studio I found are during the day, when I work! How many times a week would you say you need to do Pilates to see the benefit, assuming that Pilates is all or most of the strength training that you do?
    2617 days ago
  • v KEEPINMYCURVES
    emoticon to SparkPeople gorgeous! This is a great site, I am sure you will love it. My name is Kimmie and I just wanted to take the time to invite you to the hottest new sparkteam on this site :) It is called No Topic Off Limits. This team if very active, candid, opinionated, diverse, and outspoken. This is a great team to stop by when you are tired of SOLELY talking about weight loss. Other topics are important too! If you are interested then please check us out. Copy and paste the link below. Hope to see you there!! emoticon

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    2689 days ago