It's been 13 years since I started my upward climb with my weight. I would be happy to get rid of 30 pounds within 7 months. This equates to just over 4 pounds per month. I'm sure that isn't unrealistic. Now that I'm 60 I'm finding it isn't as easy as it was when I was 40. Take one day at a time and keep tracking my intake of food and liquid, the movement of my body and make sure I have fun while doing it. I'm hoping that Sparkpeople will help keep me on track.

It's been 13 years since I started my upward climb with my weight. I would be happy to get rid of 30 pounds within 7 months. This equates to just over 4 pounds per month. I'm sure that isn't unrealistic. Now that I'm 60 I'm finding it isn't as easy as it was when I was 40. Take one day at a time and keep tracking my intake of food and liquid, the movement of my body and make sure I have fun while doing it. I'm hoping that Sparkpeople will help keep me on track.