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Badmammajamma's is Still here.
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| current weight: 224.0 |
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Profile
Member Since: 6/9/2009
SparkPoints: 37,314
Fitness Minutes: 33,488
My Goals:
My Goal is very simple to live a happy and healthy life full of joy.
My Program:
My program goals,
Drink 6-8 glasses of water a day.
Eat at least 3 meals and one snak a day including a nutritous breakfast.
Exercise at least 3x a week, working my way up too everday and working in some kind of weight bearing exercise.
I am going to do this slow and easy to give my body time to adjust to the changes.
Personal Information:
My Name is Carol
I am 45 years old
I love to read, watch msnbc, and laugh my butt off.
My favorite Health/diet books are. Womens Bodies Womens Wisdom by Christine Northrup
Any Book by Bob Greene.. I think his view on weight loss is the most realistic and the most acheivable for a life time.
Just for fun I love to Read John Grisham, and Too many other authors to mention.
Other Information:
Anything worth doing is Hard to Do!
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