Did you quit? I hope not. I do hope you are signing in every single day and working toward that goal that I know you really want. You have done fantastic to be at 165#. Bless you.
Go to www.youtube.com and put in ROGER GOULD.
He wrote "SHRINK YOURSELF" and is a medical doctor, professor of psychology at UCLA Medical School. The book is about EMOTIONAL EATING. The YouTube interview is him talking about the book and how he helped 20,000 patients stop Emotional Eating, so they could successfully lose weight and NOT gain it back again. Please DON'T QUIT. I'm here for support. 3247 days ago
Hey Beth! How was Sturgis? We had a blast...some beautiful country to cruise! We only went into Sturgis Wed night and all day Thursday, but it was interesting! We rode 2400 miles round trip! 3485 days ago
I hope you don't mind I added yop to my friends list since we have a few things in common. We are both on Iron Maidens. I am also in my late 30's, going thru a divorce and wanting to get into the best shape of my life. IK used to lift and am just getting back into it.