BACONANDBEER   4,252
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April 2011



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What have you got to lose?

Hi everybody, my name is Shawna. My weight issues began in college, where I ate a lot and never had much time for exercise. I graduated college at 200lbs, and I'm currently hovering around 150. I don't have a specific weight goal...maybe 140, maybe lower. I believe in losing weight slowly, so you make diet and exercise a habit for life, and not just a "means to an end."

My ultimate goal is to lose enough weight that my stomach doesn't spill over my jeans. I've never been "thin" ...
Hi everybody, my name is Shawna. My weight issues began in college, where I ate a lot and never had much time for exercise. I graduated college at 200lbs, and I'm currently hovering around 150. I don't have a specific weight goal...maybe 140, maybe lower. I believe in losing weight slowly, so you make diet and exercise a habit for life, and not just a "means to an end."

My ultimate goal is to lose enough weight that my stomach doesn't spill over my jeans. I've never been "thin" but my huge gut is simply unhealthy. When my body tells me that I'm at a healthy weight (ie, the stomach is gone), I will work hard to maintain that weight for life.

My motto is: "You can be sore tomorrow, or sorry tomorrow." When you're deciding whether or not to exercise, go for it. No matter what you do, it's more than sitting on the couch!
Read More About BACONANDBEER (Updated September 24)




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Member Since: 4/6/2011

SparkPoints: 4,252

Fitness Minutes: 8,939

My Goals:
1: Lose the gigantic "spare tire" around my stomach

2: Slim, strengthen and tone all over

3: Feel good about myself and start looking pretty and feminine again!

4: Go down 1 cup size. I'm a 32DD now, and I'd love to be a D again.

5: Keep the weight off!


My Program:
1: Smaller portions, spaced out for 3+ hours

2: 2+ hours of cardio 6 days a week!!!!

3: Track all exercise

4: Learn to reward myself with things other than food! Much more easily said than done!

5: Find ways to enjoy exercise!


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Member Comments:
ROBERTGSHOWERS
5/14/2012 3:58:56 PM

Welcome to Catholic Critters. Good luck and God bless!



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CHUCKIECHIEF
5/8/2012 10:06:45 AM

I enjoyed reading through your goals. You have set very achievable goals. I would like to add one more, if I may: Have Fun!!! If you enjoy what you are doing with your workouts and are enjoying your food and drink, you will have a much easier time getting to where you want to be. It worked for me!!!

Best of luck always. God Bless You and keep you safe on all of your journeys.

Chuck



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CJBAGGINS
5/7/2012 7:45:36 PM

Welcome to the Catholic Critters Team!

I pray that God will guide you on your healthy journey, and give you the strength you need to make healthy choices.


cj - Cheryl - Catholic Critters Team, co-leader



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CATHOLICCORGI
4/30/2012 7:51:41 PM

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Hi, Shawna! Welcome to the Catholic Critters team!
We are so glad you've chosen to join us as we journey to healthier, fitter lives and grow in our Faith.
May you reach your goals and achieve all the success you aim for!
emoticon emoticon



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MELROSE1702
2/20/2012 2:08:03 PM

Hello everyone,

Tomorrow Muffin Top-Less is starting a 90 day challenge. The way I am doing it is by using the cinch products by Shaklee where I will replace 2 meals a day with their products and have a sensible regular meal. I will also burn calories every day with zumba and strength training.

I want to invite all of you to create a 90 days challenge for yourself, anything that works for you.

Just work at it everyday and blog or post something about it.

I hope you join us.



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