BACKUPAGAIN   5,249
SparkPoints
4,000-5,499 SparkPoints
 
 
After 6 weeks of living the Spark People way, this is how I am beginning to feel.





This is how I felt prior to joining Spark People.



I have 2 pics in my gallery





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And here we go again...

I can't continue with this self-sabotaging lifestyle I seem to excel in.
Now is the time I need to take things in hand and change my ways, because if not I know my health will really start to suffer.
I can't continue with this self-sabotaging lifestyle I seem to excel in.
Now is the time I need to take things in hand and change my ways, because if not I know my health will really start to suffer.




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 current weight: 144.0 
 
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Member Since: 9/25/2011

SparkPoints: 5,249

Fitness Minutes: 6,995

My Goals:
I have somehow in the past 6 months turned from someone who used to eat properly, exercise daily, and be a healthy weight to a fast food, chocoholic who would only run a mile to avoid exercise of any sort. This has to stop NOW!
I want to feel the way I did a year ago, before I somehow forgot that I am the product of the way I eat and think.

My Program:
I will chart everything that passes my lips.
I will follow the recommended nutritional intakes.
I will stay within my calorie allowances.
I will walk my dogs every day for 30 minutes.
I will continually remind myself I am worth it.

Other Information:
Single, live alone, not employed but volunteer at the local nursing home.
Almost finished an Aged Care course, and hopeful of finding part time employment in this field.


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Gold Star
From:
TEXASCATFOOD

Miss You
From:
TEXASCATFOOD

Teapot
From:
TEXASCATFOOD

High Five
From:
KARACAW

Fitness Magazine
From:
*Sparkling* in ...

Balloons
From:
TRYINGHARD1948




Member Comments:
SHAKENMA
9/26/2012 8:31:21 AM

“When we sip tea, we are on our way to serenity.”
Alexandra Stoddard

I was just thinking about how much I love a hot cup of tea-

Happy Wednesday

Trying to decide- strength train or cardio today?




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SHAKENMA
5/21/2012 5:56:50 PM

Hope all is well with you. emoticon



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SDEITCH
5/19/2012 10:21:58 PM

It looks like you haven't been on in a while. I hope everything is going good for you. Take care.



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CATHOLICCORGI
4/7/2012 3:25:35 PM

emoticon Happy EASTER! emoticon



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SHAKENMA
3/6/2012 8:41:17 AM

Happy Tuesday. I wanted to share my focus for today with you:

“You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you’ll get to tomorrow. Intention without action is useless.” ~ Caroline Myss

I’m trying. Hope you have an awesome day. Hope to see you on the team boards soon.

Shake




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