New Year new do.....
God Bless You Everyday! : )
Shared Food & Fitness Trackers
BABY_GIRL69 is a SparkPeople Motivator!
Hi Welcome to my SparkPage! I pray you find something inspirational here for you? If not, feel free to leave me something inspirational! God bless, believe & receive it!!!!
Time is short. Celebrate You & Your Loved Ones Always!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Promise yourself to be so strong
That nothing can disturb your peace of mind,
To talk health, happiness and prosperity
To every person you meet,
To make all your friends feel that there is something in them.
To look at the sunny side of everything
And make your optimism come true.
To think only of the best,
To work only for the best, and
To expect only the best.
To be just as enthusiastic about the success of others
As you are about your own.
To forget the mistakes of the past
And press on to the greater achievements of the future.
To wear a cheerful countenance at all times
And give every living creature you meet a smile.
To give so much time to the improvement of yourself
That you have no time to criticize others.
To be too large for worry,
Too noble for anger, too strong for fear
And too happy to permit the presence of trouble.
... Christian D. Larson... Optimist International Optimist Creed
Every artist was first an amateur.
Ralph Waldo Emerson
Man is what he eats.
It's okay to breakdown sometimes but when you do, pick yourself up, dust the dirt off and move on.
Irrespective of how filthy your yesterday may have been, your tomorrow is spotless.
Kenneth Nnabo Nigeria
We are what we repeatedly do. Excellence, therefore, is not an act butIt does not matter how slowly you go so long as you do not stop. Confucius
Without sweat and toil no work is made perfect. a habit. Aristotle
I initially want to eat healthier & life longer, not only for myself of course but for my family. Yeah, that would be selfless of me, now wouldn't it? Well, I would like to get my blood pressure away from the border line back to normal. And why not do all that & look great when I'm done!
January 31st Goal 160lbs
March 5th Goal 150lbs
April learn to Maintain Goal Weight! 152lbs - 147lbs
I have several DVDs I work with Cathe, Tommy D, Patrick Goudeau & the Firm DVDs. My hubby also got me a treadmill. It was supposed to be a joint gift..Oh well....Here's to lookin at me. . . .
She is empowered, so she is knowledgeable. She is divine, so she is pure. She has passion, so she is compassionate. She nurtures and cares; she loves and shares. She is sensitive yet strong, she is proud but not vain. She belongs to 21st century but carries the legacy of a by gone era. She teaches and heals, she becomes whole when she is committed to her man. She preaches and reaches out, tender to the core, always likes to give more and more. Thy name is woman!"
by Vikki K. --- India
The essence of womanhood
Secrets of Success
| Pounds lost: 0.0
Although I've tried some that I've found on SP, I don't use workout videos. I belong to a $10-a-month gym, Charter Fitness. Since it's not far from home, you can find me there four or five times a week. I use the recumbent bike and weight machines. I can leg press 190 pounds, and I'm an old lady. My goal is biceps like The Rock. When Charter Fitness has a sale, personal training is pretty inexpensive, so I work with a trainer twice a week. Park Ridge has a really nice fitness center, and I take group classes there. At $6.15 a session, I can take several a week. TRX is my favorite. For lack of a better term, I'm semi-retired. Generally, I work two days a week, so I don't often work out at home. When I do, I have my own routine, and I use dumbbells and resistance bands. With that said, your fitness minutes are in my timeline, so I'm sure you put in more hours than I do. Take care!!!
33 days ago
Absolutely have not forgotten! Give me a holler when things slow down for you. We will make it happen in spite of all busyness!
34 days ago
Thank you very much for reading my blog and leaving a comment! Have a nice weekend! :)
36 days ago
Hey! Thanks for commenting on my blog. Yes, my abs have been buried, too.
Pizza is hard to give up. But it's even harder for me to cut back. Still figuring things out.
Have a beautiful day!
39 days ago
Hey lady. We're doing big things this year. It's our time!
40 days ago