BABYSTEPS123   39,507
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Down 25 lbs, much more strong, flexible, and fit. Feeling good! Feb 2013










Before BLC23 - Ready to take on the challenge! Sept 2013



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I WILL, I WON'T, I WANT

Arriving at a goal weight, and learning to maintain that healthy weight, takes some effort.

Some?

Okay, a lot!

I'm almost there. I'm within 5 pounds of my goal. It has taken me 2 years to lose those 60 pounds. I've learned a thing or two along the way.

I know that in order to maintain that loss, I have to work just as hard as I did to lose it.

I need to know what I WANT. I want health. I want energy. I want to look my best and ...
Arriving at a goal weight, and learning to maintain that healthy weight, takes some effort.

Some?

Okay, a lot!

I'm almost there. I'm within 5 pounds of my goal. It has taken me 2 years to lose those 60 pounds. I've learned a thing or two along the way.

I know that in order to maintain that loss, I have to work just as hard as I did to lose it.

I need to know what I WANT. I want health. I want energy. I want to look my best and feel my best.

In order to achieve those things, I WILL continue my exercise, I WILL improve my nutrition, and I WILL stay engaged in the process through my accountability to various challenges and teams. I WILL pick my self up when set-backs happen, and I WILL surround myself with positive and supportive people. I'll make it fun!

I WON'T give up. I WON'T return to old habits. I WON'T decide I don't care anymore.

I WILL, I WON'T, I WANT!!!

It's all within my power.

It's all within my choice.

And I can and will reach and maintain my goal!
Read More About BABYSTEPS123 (Updated July 18)




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Member Since: 1/25/2010

SparkPoints: 39,507

Fitness Minutes: 36,954

My Goals:
Gain health and energy and vitality!

Find joy in the journey!

Original goal:
Lose 50 pounds!
*Halfway there! 3/3/13
*Down 35 8/29/13
*Lost 50 pounds by 12/18/13! Reassessing my goal.

*Aiming for 60 lbs lost by August 31, 2014


My Program:
Cardio - 250-300 minutes per week

Strength Training - 2 times per week

Stay engaged by signing up for Challenges ... and participating fully!

Develop a nutrition plan, and stick to it!

Personal Information:
50+ years old
Happily married to my best friend!
Mom of 4 wonderful adult children!


Other Information:
I work full-time as a Dental Assistant, love to eat fresh produce and fruit from the garden (when the critters don't get to it first!), would like to quilt again someday, and remodel my home. We can always dream, right?

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Member Comments:
BECCA315
6/25/2014 4:58:47 PM

Sally: you know I just went thru' this last year, so you have my heart-felt sympathy, and prayers. Let me know if there is anything I can do for you.

Becca emoticon



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CHICKEYBABE
6/25/2014 10:21:25 AM

Sally: Hugs and kisses to you and your family. Thinking of you and wishing you a peaceful heart.



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CHICKEYBABE
6/20/2014 11:44:05 AM

Oh Sally! My heart and soul are with you right now. I wish you a peaceful journey with your Mom. Just remember it is a journey that does not need to be walked alone and the Mochas are right by your side in mind in spirit.

I am sending my prayers and best wishes to you and your family.





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EAGLEVALLEYDE
6/20/2014 2:01:17 AM

I'm thinking of you and your family as you spend time with your mother. It's hard to do what they ask. You are right about family is most important.



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MARJIMAC63
5/17/2014 11:23:48 AM

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Your short term goal for this weekend's challenge:
BE AWESOME!

And remember....
B-I-N-G-O!
B-I-N-G-O!
B-I-N-G-O!
And Bingo was his name-o!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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