BABYSTEP1   16,211
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Here's To Good Health

Sometimes motivation is not enough if you want to be the best you can be. Sometimes you must just get up and do it; take that first step, and then a second and another until you are there.
Sometimes motivation is not enough if you want to be the best you can be. Sometimes you must just get up and do it; take that first step, and then a second and another until you are there.




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Member Since: 8/5/2009

SparkPoints: 16,211

Fitness Minutes: 12,275

My Goals:
I am sometimes a good starter. I will get the equipment, buy the cute workout clothes and shop for all of the foods I need.....then I stop there. So my goal is to narrow my focus to one thing to accomplish and actually follow through even when I do not feel like it. Make it a priority and do it.

My Program:
1st step. Walk or do cardio 20 minutes a day, 6 days a week. Stretch routine twice weekly.
Strength routine twice weekly. Say no to poor food choices and bedtime snack.

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Member Comments:
TEENY_BIKINI
1/14/2011 7:36:28 PM

Hey gorgeous. Thanks for stopping by and commenting on "Banging the Cabinet Doors." That's super fabulous.... and so are you :)

Cheers.

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BRENDY_28
11/5/2010 12:25:03 AM

Thank you for passing by my blog :)



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JOSIE=^_^=
10/31/2010 8:51:48 PM

Have a Happy & Healthy Halloween!!!

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CTTRIED
4/19/2010 9:26:34 AM

Thank you. :)



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TANYRE
4/12/2010 10:56:07 AM

Hello and welcome to Lesbians of Color! We are here to help encourage, support and motivate you on your journey to health and fitness.

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Peace, blessings & health,
Tanya, co-leader
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