Hi and welcome to the RAW FOODIES team! It is such a great group of people all striving to increase their health and longevity. Hope you will jump in with an intro, so we can all get to know you better...and questions, ideas, recipes or "whatevers" are always welcome! 3433 days ago
Welcome to the Vitamin Challenge! I am so glad that you have made this commitment to a healthier lifestyle with me. After our challenge, you should have a better feel for what foods will jumpstart your strength program. Good luck with your goals, being that toned is still a long way off for me. Let's get ready to have fun with our food! (((Hugs))) Kim 3436 days ago
Thanks for stopping by my page! We definitely have the same goals - I want to have a toned, defined, athletic body. This last five pounds I have is pure flab...can't WAIT to see the muscle underneath!