BABSK1826   10,376
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10,000-14,999 SparkPoints
 
 
2009





Precious People





Introduced by parental units !



I have 19 pics in my gallery





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Barbara's SparkPage

For nutrition, exercise and encouragement !
For nutrition, exercise and encouragement !




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Member Since: 10/18/2006

My Goals:
I'd like to build up my muscles, to be stronger and toned.
A better diet's my second goal.





My Program:
Treadmill, recumbant bike and hand weights are the main tools. I'm using some sitting and standing exercises, too.

I love the nutrition tracker. Without it I'd never know I'm not getting enough selenium. Fortunately, peanut butter cookies have selenium !



Personal Information:
My name is Barbara. I live in Florida.

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Bear Hug
From:
SCIRAE

Snowflake
From:
SCIRAE

Trick-or-Treat
From:
CMBELISLE

Best Wishes
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SCIRAE

Snowflake
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SCIRAE

Sunshine
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Asthma/COPD Suf...




Member Comments:
SCIRAE
12/10/2010 12:02:15 AM

Thank you so much for the elliptical goodie! It will come in handy!



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SCIRAE
12/7/2010 9:30:56 AM

A belated thank you for the Halloween spark goodie. You are so sweet! Stop by my page some time--there's new updates. Hope you're doing well! emoticon



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SCIRAE
7/7/2010 12:37:23 AM

Is your soda-free streak still going strong? Inquiring minds want to know... emoticon




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SCIRAE
5/7/2010 2:49:25 AM

Hope you're doing well & enjoying the lovely spring weather! emoticon



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KALATHIA
2/7/2010 6:19:41 PM

emoticon The Smile Virus
Russell H. Conwell

Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.

I passed around the corner
and someone saw my grin
When he smiled I realized
I'd passed it on to him .

I thought about that smile
then I realized its worth,
A single smile, just like mine
could travel round the earth.

So, if you feel a smile begin,
don't leave it undetected
Let's start an epidemic quick,
and get the world infected!






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