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Time for a change
I am 51 and have been on Sparks for 2 years, I have loss weight using Sparks trackers and information. Recently I have gained weight back and have recently been diagnosis with Hypothyroidism, I find it frustrating but my doctor has reassured me that once everything is in control with medications I can loss weight and get my energy level back up. I will continue to use Sparks for motivavtion, tracking and information as I continue to work towards that healthy life style.
I am 51 and have been on Sparks for 2 years, I have loss weight using Sparks trackers and information. Recently I have gained weight back and have recently been diagnosis with Hypothyroidism, I find it frustrating but my doctor has reassured me that once everything is in control with medications I can loss weight and get my energy level back up. I will continue to use Sparks for motivavtion, tracking and information as I continue to work towards that healthy life style.
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My Ticker:
| current weight: 216.0 |
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Profile
Member Since: 10/15/2010
SparkPoints: 26,248
Fitness Minutes: 15,463
My Goals:
To loss weight:
I am setting small goals to prevent frustration and failure
Nov. 23,2012 Current
weight 220
Dec. 30,2012 210
Jan. 30 2013 200
To increase my activity
level
walk 2 miles daily
strength train 3 times
weekly
My Program:
Tracking my food reducing carbs as they are my weakness
Tracking my fitness
Walking daily ( my Dr. has recommended 45 min. daily consistently)
Personal Information:
Small town in Ohio
51 yrs old with 3 grown married children and 5 grandchildren
In a relationship of 2yr and recently became engaged and reside together.
LPN.. I love being a nurse
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#DAY1
