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the new and improved me

hi there, i am 36, mother of three, have a full time job, and am learing to take care of me
hi there, i am 36, mother of three, have a full time job, and am learing to take care of me



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Member Since: 3/18/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
to feel better, heal my aching shoulder, have more energy, lose the last twelve pounds hanging on my thighs

My Program:
eating at least six to ten servings of produce a day, and more whole grains, even though i love yeast rolls, i know that they are not so good towards getting to my goal

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Member Comments:
7/5/2007 9:13:58 PM

Thank you for your help and encouragement.
I really appreciate it.

If you ever get in a rut feel free to message me and we can talk to maybe provide tips for each other.
I would really like that! :)

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4/5/2007 3:15:01 PM


Where are you? We miss you -- come back.

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2/15/2007 7:10:01 PM

Shout out to Babbles...
Hadn't heard from you in a while. Hope things are okay. You sounded really pumped in your last post.

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1/24/2007 8:45:29 AM

Just passing by F.L.A.B. members to give a shout out and some encouragement. "Do your body good and take it for a walk" LeRoy (waterwkr) keep up the great post, it is what motivates me each and everyday.


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1/21/2007 4:44:25 PM

Thank you so much for the lovely comments you made on my page. You made my day! You know I'm always available and it is a pleasure to be of service. I tell my friends , I might be late answering my e mails when I'm traveling, but I always answer:-)

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