BA5454   5,817
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You worked out? Of course I did!





Sophie doing what she does best--bein' bossy.



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Losing weight begins in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


Current Status:
BA5454 will take the dog and the husband out for a walk today.
set 24 minutes ago


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52 Days until:  Air Force Half
 
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Member Since: 6/14/2014

SparkPoints: 5,817

Fitness Minutes: 2,239

My Goals:
1. Eat cleaner.
2. Run a half-marathon
3. Exercise without injury.
4. Utilize portion sizes, measurement, CICO method.
5. Healthy BMI range
6. Lose a pound a week, roughly.

My Program:
1. Run/walk 3 times per week according to schedule. Speed workouts.
--1st timed mile: 10:44 (7/5/14)
--2nd timed mile: 11:42 (7/20/14)
--3rd timed mile: 10:56
(7/22/2014)
--4th timed mile:
2. Incorporate strength workouts.
3. Bicycle as much as possible this summer.
4. Go OUTSIDE and HAVE FUN!

Personal Information:
--The Mr. and I have been married for 22 years this June. We live on a small farm of 16 acres and plant the usual soybeans/corn. Fun but a lot of work.
--30 year RN (22 in the Air Force), now retired and working for the local park conservancy. Oh gosh, that makes me feel old. Woo-hoo anyway!

Other Information:
--Voracious reader
--Civil War and old West buff
--Watercolors and zentangling keep me on the sane side! Um, mostly anyway.

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New Purse
From:
SP Class of Jun...

Thank You Card
From:
FUSIONFITNESS3

Workout Clothes
From:
PATTIA1311

Workout Shoes
From:
PATTIA1311

Happy Face
From:
HICKOK-HALEY

Sunshine
From:
LPNMICHY




Member Comments:
HICKOK-HALEY
7/29/2014 10:36:34 PM

Yes, Gold Finch, and House Finch. They love our Sunflowers. 3 yrs. ago when we started growing the Sunflowers the Goldfinch showed up, and we have more each each year. I love those little birds. We don't get a lot of Hummingbirds though. Even though we have a feeder. We had a beautiful male Hummer hanging around this spring, but he moved on. Our Canna started blooming this week, and I did see a female Hummer checking them out, and the Verbena bush which is right next to the Canna. Hopefully more Hummers will come to our yard. They enjoy our Silk Tree too. Do you put seeds out for the Gold Finch?



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PIXIE-LICIOUS
7/29/2014 6:56:19 AM

"Learn from the past, set vivid, detailed goals for the future,
and live in the only moment of time over which you have any control; now."
Denis Waitley
emoticon emoticon emoticon
Thanks a bunch for the fun pinwheel goodie! Hope your week is going great!


Comment edited on: 7/29/2014 6:56:45 AM

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HICKOK-HALEY
7/28/2014 8:28:55 PM

Sarge says thank you. The Finch enjoy our Sunflowers. We grown them partially for them!



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KEEPITUP62
7/25/2014 10:31:34 AM

Thank you for posting on my BLOG. I was just looking at your photos and Sophie is absolutely gorgeous. Do you have her as a guard dog or is she just for cuddling up to as a family member. I'd bet she would make a wonderful walking partner. emoticon

I love animals and have 3 dogs and 4 cats of my own.
The cats we rescued last year as kittens with their mother. We adopted one kitten out but the other 3 have stayed with us along with the mother. who was abandoned and gave birth to the kittens outside last summer. emoticon



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NELLIEH1
7/24/2014 6:09:06 AM

emoticon Thanks so much for encouraging me on my blog! You are right, it was so hard to pick and choose which outfits to keep. But the DGDs said things like, "That's cute, Gram, keep that one." "Hmmm no, too old..what do you think?" Blessings, Nellie



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