BA5454   23,199
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20,000-24,999 SparkPoints
 
 
You worked out? Of course I did!










Last hike of 2014 ;-).



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It all starts in the kitchen!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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63 Days until:  Capital City Half
 
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Member Since: 6/14/2014

SparkPoints: 23,199

Fitness Minutes: 12,796

My Goals:
My goals for weight loss will be in percentages:
-- 3%: 15 Jan '15
-- 5%
-- 7%:
-- 10%:
-- 13%:
-- 15%:

1. Normal BMI
2. Learn how to eat in moderation
3. Find balance

My Program:
-- Run/walk 3 times per week.

-- Incorporate strength workouts.

-- Swim/water aerobics as much as possible.

-- Beck, calorie tracking

Personal Information:
-- Ohio

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Inflatable Tube
From:
SPARKED2BFIT

Rose
From:
HEALTHYBARB1

Fruit Salad
From:
Turtles Over 50...

Inflatable Tube
From:
MUSIC2HISEARS

Orchid
From:
BBONET

Thank You Card
From:
SVELTEWARRIOR




Member Comments:
BARBIE176
2/28/2015 12:25:58 AM

emoticon Just stopping by to say "Happy Friday! Forget all the bad things you’ve encountered this week and have a great weekend. " emoticon emoticon emoticon emoticon emoticon emoticon



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JAMIRBLAZE
2/25/2015 8:11:26 AM

Thanks for your nice comments in regards to my HM. I was very happy with my results - certainly felt like redemption after meh HM in December.

Disney is pricey, but really nicely put together - it certainly is an event, so to speak, so I found it more enjoyable than I thought that I would given the crowds. But yes, if I didn't live in the area, it would be out of my price range, for sure! They are awfully proud of those races (and their parks for that matter)!



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SPARKED2BFIT
2/25/2015 5:59:46 AM

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"I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you." — C. JoyBell C.

Have an awesome day! emoticon emoticon emoticon



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SPARKED2BFIT
2/20/2015 8:22:41 PM

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TGIF, for WEEKENDS and for everyone and everything that brings a smile to our heart and soul. Have a good one always!! emoticon emoticon



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JACKIEWALKS4FUN
2/19/2015 10:21:05 PM

emoticon Glad you liked my new pup Riley. He is a real cutie, very spunky and not afraid of anything. He has me running after his all the time, I am doing pretty good keeping up, hey maybe I could be a runner after all, LOL!! Much joy and laughter in our home, he loves everyone and we all love him too. emoticon
I see you are spotlight leader, emoticon emoticon
I will try and post more on Riley soon. have a great weekend



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