BA5454   38,957
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30,000-39,999 SparkPoints
 
 





Hiking the Highline Trail, Glacier Nat'l Park








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One Day at a Time!

Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn how to cope with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn how to cope with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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221 Days until:  Air Force Half-Marathon
 
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Member Since: 6/14/2014

SparkPoints: 38,957

Fitness Minutes: 26,505

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance
4. Complete 2 half-marathons this year: Air Force and Grand Lake. Aim for my 'Half-Fanatic' number!
5. Get my 5K to 35 mins or under.


My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married
-- Retired from the Air Force, currently working part-time at the local park conservancy
-- Live on a small hobby farm, agricultural only
-- Love to read!

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Thank You Note
From:
EMILYMAKES

Thank You Message
From:
AMIEMICHELE

Jump Rope
From:
MBTEPP

Finish Line
From:
FINDINGBOBBIE

Workout Shoes
From:
NOTSPEEDY

Balloons
From:
AMIEMICHELE




Member Comments:
CANDOK1260
2/7/2016 6:54:56 PM

emoticon on your emoticon lost

Comment edited on: 2/7/2016 6:55:21 PM

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EMILYMAKES
2/6/2016 9:23:58 AM

I sure am excited to get started on week 6! Maybe this will be the week we land first! Think we can do it? emoticon



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CANDOK1260
2/3/2016 7:12:25 PM

emoticon on crossing 26,250 fitness minutes!



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SWEDE_SU
1/29/2016 6:09:19 AM

hope you had a great day in the spotlight!



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AMIEMICHELE
1/28/2016 10:55:22 PM

emoticon on your day in the spotlight emoticon
Hope you enjoyed your day!



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