BA5454   31,923
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30,000-39,999 SparkPoints
 
 













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Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.
Confession: Despite being pretty active, my eating habits are, and always have been, horrible. So, here to learn some mad skillz about coping with stress, portion sizes and discovering why I have to have 3 cookies instead of just one. Physical and mental, baby, it's all tied up in one big bag.


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34 Days until:  Oktoberfest 10k Classic
 
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Member Since: 6/14/2014

SparkPoints: 31,923

Fitness Minutes: 20,980

My Goals:
1. Normal BMI
2. Learn how to eat in moderation
3. Find balance

My Program:
-- Run/walk 3 times per week.
-- Incorporate strength workouts.
-- Swim/water aerobics as much as possible.
-- Beck, calorie tracking

Personal Information:
--53 years old, married (23 years this June!)
-- Retired from the Air Force, currently working part-time at the local park conservancy.
-- Love to read!

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Flame
From:
Golden Phoenix ...

Strawberries
From:
YOGIGIRL58

Fortune Cookie
From:
SEAJESS

Hula Hoop
From:
SEAJESS

Welcome Banner
From:
Biggest Loser F...

Pinata
From:
SEAJESS




Member Comments:
YOGIGIRL58
8/31/2015 3:36:52 PM


Encouraging your heart, today. ;)



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SEAJESS
8/30/2015 4:26:37 PM

emoticon You can get the Mayo Clinic Diet book for free at your local public library. There's also an online program you can buy; I did that while waiting for my hold on the book to come in but you really don't need to fork out the dough. You don't get anything that isn't in the book. Save your money for exotic fruits and veggies!



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CAT-IN-CJ
8/30/2015 3:02:25 PM

Thanks for the goodie!!!! Let's do this!!!!



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DEWADDICTNOMORE
8/30/2015 12:41:44 AM

Looking forward to a great Fall Challenge with you!!! emoticon emoticon



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SEAJESS
8/29/2015 1:34:12 AM

Oooooo! Roller skates! You ARE a fun one!



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