B0GDANA   10,508
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10,000-14,999 SparkPoints
 
 
Jan 8 2011





This was one of the pics that made me realize I'd gotten bigger than I thought.





My reason to not have children yet! She keeps me entertained enough :) and loved :)



I have 32 pics in my gallery





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I am from Tampa, FL, and I work in a hospital in Maryland as an ER nurse. I lost 50 pounds almost six years ago and now I'm working on that last 10- either it needs to leave or turn into muscle!

I love to attempt to run (I'll never win a medal but I know I'm helping myself!), knitting, and making music. I LOVE helping other people get on track to a healthy lifestyle; once you get on a roll it a)does not take over your life like some people think and b) you feel 100% on top of your ...
I am from Tampa, FL, and I work in a hospital in Maryland as an ER nurse. I lost 50 pounds almost six years ago and now I'm working on that last 10- either it needs to leave or turn into muscle!

I love to attempt to run (I'll never win a medal but I know I'm helping myself!), knitting, and making music. I LOVE helping other people get on track to a healthy lifestyle; once you get on a roll it a)does not take over your life like some people think and b) you feel 100% on top of your game!

Don't give up! Every day is full of 24 new hours to get back on track!
Read More About B0GDANA (Updated February 4)




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Member Since: 6/1/2007

SparkPoints: 10,508

Fitness Minutes: 3,167

My Goals:
I want to lose 10 pounds but I am not strapped to that number. If I can buy size 8 pants that's what matters. an ultimate goal for me is size 6, but anything smaller than that would mean I don't get to eat key lime pie.

My Program:
Eating between 1600-1700 calories a day (though I don't beat myself up if I go over!), exercising a minimum of 3 days but a goal of 5 days a week. I love working out!

Personal Information:
I'm into eating healthy foods without PHOs or HFCS, but i realize its going to be there at least 10% of the time.
I have fiber goals, wahoo!who wants to be regular with me?

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Valentine
From:
GRANDTEETON

Blue Ribbon
From:
LILDREAMY

Foam Roller
From:
VISHYT

Spa Visit
From:
SHEKIRK

Happy Face
From:
ARIEL1982

Gardening Tools
From:
NYAYNE




Member Comments:
KAYWEB555
4/6/2013 1:28:28 PM

Just love your BT ! Have a great weekend !



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VISHYT
4/17/2012 7:52:12 PM

Hey! I quit Facebook... But now I see you have joined a certain team...

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MISSANTHROPY15
10/18/2010 8:34:12 PM

emoticon Thank you for the blog comments! I appreciate your support so much and I am so grateful that you took the time to stop by my page! Happy Fall! emoticon



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KATHLEENKDC
9/21/2010 9:35:03 AM

Hi! I saw your post on the webkinz page. so just saying hello :)



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AJHONDRNGAL
3/9/2010 10:31:44 AM

Hi Bogdana, about knitting...I had talked about how I will be sewing a nice dress for my son's wedding, and shekirk talked about how she used to knit. I knit as well. I learned when I was in the first grade and I've always liked knitting more than crocheting. So, that's where the knitting came about on the team board. lol Have a great day!



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