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12-29-2012 Christmas Party
4/28/2012
My Kiddos!!
I have 26 pics in my gallery
Awards
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Time To Get Back On The Grind....
I'm a mommy of 2! I work full-time. And have let myself go. I need to change my habits and lifestyle. For once it's time for me to think of myself, so i am here to try and make a difference. I know this will take time, and I'm ready to do this!
I'm always up for any suggestions or help..
Need to Stay Motivated!!
I'm a mommy of 2! I work full-time. And have let myself go. I need to change my habits and lifestyle. For once it's time for me to think of myself, so i am here to try and make a difference. I know this will take time, and I'm ready to do this!
I'm always up for any suggestions or help..
Need to Stay Motivated!!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 20.4 |
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Profile
Member Since: 12/27/2008
SparkPoints: 16,504
Fitness Minutes: 46,487
My Goals:
Like the way I Look & Feel good about myself.
Be a role-model for my kids.
Get motivated..
Stay Positive!
I'd like to lose 1-2 lbs a week.
I'm aiming to reach 145lbs at the end of BLC21
My main Weight loss goal is: 130
My Program:
Change the way I eat.
Limit my sweet intake to once a week.
Eat breakfast everyday.
Adding more fruit and vegetables.
Exercising at least 30 min a day. 5-6 times a week.
Strength Train 3 times a week!
Get 7-8 hours of sleep a night.
Drink at least 64 oz of water a day.
Personal Information:
I'm Amy. . I live in Idaho.
I have a son and daughter.
I like to hang out with family and friends.
I'm focusing on getting myself and my family healthy!
Other Information:
I've been on and off all different kinds of diets.. Nothing has worked for me..
Changing the way I eat and exercise has been the key..
I am currently doing AdvoCare also I love the products...
If you would like to learn about AdvoCare send me a message..
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Member Comments:
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..how are you and the fam...hope all is well its been toooooooo long since we have talk..need to catch up pronto...holla back :)