A_FORCE   9,287
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I am a Chicago Half Finisher!!!





ME!





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What have you done today to make you feel proud?

2010: I did the New Year's Day Dash on January 1 in 4 degree weather... I am crazy!!!! I have my focus forward in this Journey and Plan to start training for the Door County Triathlon that will take place on my 34th Birthday July 14th.

2009: I am back on Spark for accountability and networking... I have given up smoking almost two years now smoke free and I am now a non-drinker. I would like to establish friendships with people that don't drink and have a genuine passion for ...
2010: I did the New Year's Day Dash on January 1 in 4 degree weather... I am crazy!!!! I have my focus forward in this Journey and Plan to start training for the Door County Triathlon that will take place on my 34th Birthday July 14th.

2009: I am back on Spark for accountability and networking... I have given up smoking almost two years now smoke free and I am now a non-drinker. I would like to establish friendships with people that don't drink and have a genuine passion for sober fun, and Fitness!

I finished my first half Marathon in 2008!!!! Boy was it GREAT!





2007:I have lost a lot of weight already. I am hoping to get help moving towards my last 40 pounds. I took a 4 month break to quit smoking and now I need to get back on track. I spend a lot of time at the health club doing cardio 3-4 times a week.

My Westie Bailey has been my get off the couch inspiration. He is now almost 5. I have had him since he was 8 weeks old and he still has about the same amount of energy as when he was that young. Now that I am running though he has a tough time keeping up. I have been reading him the articles on K-9 couch Potato to 5-k and he isn't having any of it.
Read More About A_FORCE (Updated February 7)




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 current weight: 260.0 
 
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Member Since: 5/21/2007

SparkPoints: 9,287

Fitness Minutes: 18,404

My Goals:
2009: For 2009

1. I would like to create a Mission statement for myself.

2. I would like to visit my friend in London this summer and do a half marathon there.

3. I want to increase confidence and self-esteem

4. I want a deeper spiritual connection

5. I want Balance in all areas of life... I want my yin to be exactly opposite my Yang!








2007: I have three goals:

1. Be Stronger

2. Balance work, working out, and relaxation

3. Run a half marathon


I have been incorporating Yoga and stretching once a week in addition to my cardio. which in I Quit smoking three months ago. I am on the road to becoming the person that I am supposed to be.

My Program:
Exercise, Exercise, Exercise... and ofcourse calories and fat intake.

Personal Information:
From Madison WI

My dad lost his life in January 2003 to Bladder Cancer.


I have walked 5k's and then graduated to running them... I have walked 10 k's and have graduated to running those.... I have FINISHED THE CHICAGO HALF MARATHON!!!!

Other Information:
I need to find people that would be willing to meet me at the Gym and help me work out. My work out buddy is moving to Iowa :( He goes spinning with me, Sometimes we jog, and we lift weights together.

Visit me on myspace:
myspace.com/baileymurphy

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Pinwheel
From:
EMSSBEARS

Bronze Medal
From:
West Highland W...

Jack-O-Lantern
From:
TINASWEEP

Welcome Mat
From:
MAMABEARLICIOUS

Workout Shoes
From:
DEANARAE

Mask
From:
KGWINDER




Member Comments:
WESTIEGAL1
7/17/2013 4:16:19 PM

Hello! Please stop by the Westie Fan Team on August 1st and join our virtual picnic. Simply post who and what you'll be bringing and what activity you'd like to do while you're there. We're planning on having a lot of fun and we hope to see you there!! emoticon



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TINASWEEP
10/14/2012 10:57:07 AM

I've never been to another yoga studio, and I don't think I'd every manage after going to Bliss Flow. They are the best!

Welcome back to SP as well! Madison represent!



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JANNAMAC
10/12/2012 4:22:30 PM

Hello! That is awesome that you lost 7 pounds!!! Good job. I am eating pretty good and working our some, but my back has really been bothering me and I am awaiting my test results concerning my thyroid. I think I might need to up my dosage.



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JANNAMAC
9/26/2012 6:30:02 PM

Hello! I have been away from spark for a long time. I saw an email from ya and just wanted to say hi. I got another westie. He is 1 yr and 5 months. He is a very typical westie. Have a great night!!!



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KELCEE75
2/22/2011 3:29:08 PM

Just checking in! Hope you're still out there, lurking, Sparkling, and fighting the battle. Stay strong and keep at it!! You can do it!....no excuses!! :)

The world is round and the place which may seem like the end may also be only the beginning.
-Ivy Baker Priest

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