A_BIT_AT_A_TIME   51,057
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50,000-59,999 SparkPoints
 
 










25 years ago....



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Drink Water! Track Calories! Move! : ) (reminder to myself)

~~ March 2013 ~~

Spider webs.

That's what this place reminds me of.

Thin, glistening strands, delicately connected.

On their own they're not very strong.

But joined together?

They bear the force of just about anything thrown at them.

----------------------------------


My username is A BIT AT A TIME but truthfullly, I WANT IT NOW! lol

I sabotage my own success frequently. ...
~~ March 2013 ~~

Spider webs.

That's what this place reminds me of.

Thin, glistening strands, delicately connected.

On their own they're not very strong.

But joined together?

They bear the force of just about anything thrown at them.

----------------------------------


My username is A BIT AT A TIME but truthfullly, I WANT IT NOW! lol

I sabotage my own success frequently. I get excited about starting a new meal plan/fitness program/other motivational plan but after a day or two I forget all about it (literally).

I've started over at least a dozen times but have little to show for it (yet).

I know I can do this - I KNOW I can do this. Something is holding me back. I used to be skinny. Am I afraid to be skinny again? Am I using my weight to protect me from something?

I know how to lose weight. I could explain to anyone the steps they would need to take to create a program for weight loss for themselves.

I know how to eat healthfully. I know what my trigger foods are and that I must limit them by not having them in the house.

I know how to exercise within my capabilities, I just don't.

I have my list of ten reasons why I want to...have to...lose weight. I know I'd feel better, be able to move without pain, be able to sleep, be able to buy nice clothes instead of the fat people's clothes that only come in black.

And I still don't.

I don't know the "why" of why I'm fat. I think it matters that I figure it out.

And at the same time, I'm committing to doing the things that I know I need to do:
15 minutes of exercise at least 5 days a week.
Eating within calorie range of 1600-2000.
Tracking.
Staying engaged in the conversations here on SP.

I've gotta do this.


Read More About A_BIT_AT_A_TIME (Updated December 21)


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 current weight: 263.8 
 
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Member Since: 3/15/2013

SparkPoints: 51,057

Fitness Minutes: 21,579

My Goals:
I never had to search for my destiny; I only had to obey it. ~ Elizabeth Gilbert

Personal Information:
5'9" tall

SW 274.4 / BMI 40.5

GW 146/21.6


Sparking in Ontario, Canada

Married to my handsome hubby 25 years; one son (22); 1 lumpy cat and a blind miniature dachshund.



Other Information:
link to spark planner for my convenience

bit.ly/1qkBOag

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IAMDARLENE

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HOBBESIS49

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Leaving 260-vil...




Member Comments:
IAMDARLENE
12/21/2014 4:16:10 PM



Oops, I see I already added you as my friend. Like I said, thanks for adding me!!



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ALICEART2010
12/21/2014 2:23:03 PM

Hi! Thanks for adding me as a friend!



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KATESCAPE
12/20/2014 11:45:02 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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HOBBESIS49
12/20/2014 11:32:48 PM

Just read your Updated Spark Page and responded to your Saturday, November 22, 2014 Blog.

Best two steps forward and one back than not moving at all. Momentum sometimes is just finding a better understanding of oneself and the subconscious motivation behind Self-Sabotage. I am on a mission to find out why in reference to my own journey. Thank you for sharing your thoughts they have helped me to examine my own further.

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Have a wonderful Holiday Season emoticon

Your new Spark Friend,

Jane

Comment edited on: 12/20/2014 11:50:14 PM

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TURTLE69
12/20/2014 3:31:36 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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