How nice to meet you! Thanks for adding me to your circle of friends and for sharing some of your SparkGoodie Blessings with me! I agree with you, you can't be the best for others unless you be the best for yourself first.
Have a great coming year filled with all of the best things you want!
Remember you can do anything you set your mind to. Commit to it. One tiny step at a time to live healthier physically and mentally!!
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle!
*♥´¨) ¸ .• ♥ ´¸.•*♥´¨) (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
Sweet Success!! Goals & Planning are everything to reach your dream! Don’t be a gingerbread woman, be a ROCKSTAR! www.sparkpeople.com/mypage_public_jo urnal_individual.asp?blog_id=4670776 I’m that person…Apologizing right up front! www.sparkpeople.com/mypage_public_jo urnal_individual.asp?blog_id=5126935